Blogs

Pilates: What it is and its health benefits
Looking to try out Pilates for the first time?
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In My Own Words: Ben’s journey through apprenticeships
From apprentice all the way to General Manager...
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How can group exercise classes boost your mental health?
Exercise and mental health are more connected than we think!
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In My Own Words: Tash’s Apprenticeship Journey to a Healthy Communities Instructor
We’re supporting National Apprenticeship Week!
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In My Own Words: Getting ‘sport ready’ with Kaila-Rose and Lillia
Breaking barriers to sport one session at a time…
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Here’s how swimming can help MSK symptoms
It’s one of our favourite joint-friendly activities!
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Places Pointer: Exercise and menopause
Here’s how it can aid symptoms before, during and after
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Breast Cancer Awareness Month: Jo’s story
One of our Contract Managers shares her experience
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Places Pointer: What are the benefits of going caffeine-free?
You can still feel the buzz!
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In My Own Words: Mervyn’s mission at Fairfield Leisure
Mervyn's making our Communities healthier!
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Build muscle fast - 7 exercises to build muscle in the gym
A workout plan for each body area
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Getting started with children’s swimming lessons
How do swim lessons work and why are they essential?
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Prostate Cancer Awareness Month
Our Healthy Communities Director shares his family’s experience
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Current trends: How they're making gyms fit for the future
Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing spaces and within our gyms continue.
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Zoggs’ Learn to Swim kit bag essentials
Top swimming aids to develop water confidence this summer!
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Essential Tips and Techniques for the Gym
We share advice on how to get the most out of your workout
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Places Pointer: Habits
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Have you ever tried an indoor group cycling class?
Here are 10 reasons why we think you should!
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Setting Smart New Year's Resolutions
Make your New Year’s resolutions stick by setting SMART goals!
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Swimming pool water inactivates Covid-19 in 30 seconds
Places Leisure takes part in major study
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