Blog
Build the fitness habit!

6 ways to make your fitness habits stick

Find out more
Thinking about swimming lessons?

Everything you need to know

Find out more
Exercise is the best medicine

Get active to protect your mental and physical health

Find out more
Top tips to boost your immune system

Stay well!

Find out more
How to get better at running

5 top tips for more enjoyable runs

Find out more
Who's for unlimited exercise?

Find out what the new Government guidelines mean for you

Find out more
Secrets to the perfect BBQ

Top tips and recipes for a healthy and delicious BBQ!

Learn more
Stay active and mobile at home

Activities for those 70+ or with health conditions

Find out more
Kids activities

Keep them busy and active at home

Find out more
Stay positive, stay well

8 tips for good mental health during lockdown

Find out more
Immune system boosting foods

Superfoods = super you!

Find out more
New workouts released!

Try the new Workouts of the Week

Find out more
Routine will get you through this

Find your new normal!

Find out more
Brand new workouts

Check out the latest releases of our home workouts and other top tips.

Find out more
Home workouts

Don't let self-isolation and social distancing stop you from staying active!

Learn more
Why the scales can lie

Get out of the numbers game!

Learn more
Health and Fitness apps

Our top picks for 2020!

Learn more
Kick start your fitness journey in 2020

Top tips from presenter Emma Willis!

Learn more
How to survive Twixmas

The Chrimbo limbo!

Learn more
Swim Myths

Have you been misinformed all these years?

Learn more
Zoggs stocking fillers

Top 5 best picks for Christmas!

Learn more
Get ready for party season!

Our men's guide to getting your pre-party pump on

Learn more
Get ready for party season!

Our women's guide to getting your pre-party pump on

Learn more
Take on the winter blues!

Look after your mental health

Learn more
Diabetes and exercise

Get active, your way!

Learn more
Guest Blog - EMD UK

5 reasons why group exercise is getting the nation active

Learn more
The pumpkin workout

Get the blood pumping this Halloween!

Learn more
Indoor group cycling classes

10 reasons why you should try!

Learn more
Never learnt to swim?

Top tips from Zoggs!

Learn more
Stuck in a swim stage?

Swim practice with Zoggs!

Learn more
Working out on the go

Get fit in no time!

Learn more
Everyone should learn to swim!

Why you say?

Learn more
Benefits to learning a new sport

Challenge yourself!

Learn more
Good Carbs vs Bad Carbs

What is actually good for you!?

Learn more
Is 30 minutes enough?

Find time for the perfect workout!

Learn more
Modern Day Exercise

How much should you do weekly?

Learn more
Crazy Fitness Fads

Can you be fooled?

Learn more
Cardio v Weights

The benefits and the drawbacks

Learn more
31 cheat days

Top tips to stop festive fun turning into regret

Learn more
New Year's Resolutions

How do you stick to them?!

Learn more
MO-vember just became MOVE-ember!

Do it for men's health or for yourself - it all counts!

Learn more
Fit your fitness into your day

Stay motivated to workout this autumn!

Learn More
Get pumped!

Why weights work wonders for women

Learn more
Holiday fun

Ideas to keep your kids active this summer

Learn more
Summer fitness

Enjoy your holiday AND maintain fitness!

Learn more
Splashing and smiling!

The perfect all-round activity for everyone!

Learn more
Spring it on!

Make Maximum MOVEs

Learn more
Sweaty social network

Buddy up and feel the benefits!

Learn more
Mix it up

Add variety to your fitness routine for maximum results

Learn more
Results not resolutions

Turn your good intentions into good habits

Learn more