Blog
Exercise is the best medicine

Get active to protect your mental and physical health

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Top tips to boost your immune system

Stay well!

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How to get better at running

5 top tips for more enjoyable runs

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Who's for unlimited exercise?

Find out what the new Government guidelines mean for you

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Secrets to the perfect BBQ

Top tips and recipes for a healthy and delicious BBQ!

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Stay active and mobile at home

Activities for those 70+ or with health conditions

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Kids activities

Keep them busy and active at home

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Stay positive, stay well

8 tips for good mental health during lockdown

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Immune system boosting foods

Superfoods = super you!

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New workouts released!

Try the new Workouts of the Week

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Routine will get you through this

Find your new normal!

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Brand new workouts

Check out the latest releases of our home workouts and other top tips.

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Home workouts

Don't let self-isolation and social distancing stop you from staying active!

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Why the scales can lie

Get out of the numbers game!

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Health and Fitness apps

Our top picks for 2020!

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Kick start your fitness journey in 2020

Top tips from presenter Emma Willis!

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How to survive Twixmas

The Chrimbo limbo!

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Swim Myths

Have you been misinformed all these years?

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Zoggs stocking fillers

Top 5 best picks for Christmas!

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Get ready for party season!

Pre-party pump on

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Get ready for party season!

Rock that glamorous number

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Take on the winter blues!

Look after your mental health

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Diabetes and exercise

Get active, your way!

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Guest Blog - EMD UK

5 reasons why group exercise is getting the nation active

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The pumpkin workout

Get the blood pumping this Halloween!

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Indoor group cycling classes

10 reasons why you should try!

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Never learnt to swim?

Top tips from Zoggs!

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Stuck in a swim stage?

Swim practice with Zoggs!

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Working out on the go

Get fit in no time!

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Everyone should learn to swim!

Why you say?

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Benefits to learning a new sport

Challenge yourself!

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Good Carbs vs Bad Carbs

What is actually good for you!?

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Is 30 minutes enough?

Find time for the perfect workout!

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Modern Day Exercise

How much should you do weekly?

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Crazy Fitness Fads

Can you be fooled?

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Cardio v Weights

The benefits and the drawbacks

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Swimathon 2019

You can do your bit with us!

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31 cheat days

Top tips to stop festive fun turning into regret

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New Year's Resolutions

How do you stick to them?!

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MO-vember just became MOVE-ember!

Do it for men's health or for yourself - it all counts!

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Fit your fitness into your day

Stay motivated to workout this autumn!

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Time for a reboot

Make your fitness resolutions now!

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Get pumped!

Why weights work wonders for women

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Holiday fun

Ideas to keep your kids active this summer

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Summer fitness

Enjoy your holiday AND maintain fitness!

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Splashing and smiling!

The perfect all-round activity for everyone!

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Spring it on!

Make Maximum MOVEs

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Sweaty social network

Buddy up and feel the benefits!

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Mix it up

Add variety to your fitness routine for maximum results

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Beating the odds

Tips to help you succeed in your resolutions

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Using your new tech

Getting the most out of fitness trackers and apps

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Make a splash

Discover the many benefits of swimming

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Results not resolutions

Turn your good intentions into good habits

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Sidestep the festive slump

Don't let the crazy season get the better of you!

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