Blogs

Ruth's journey with Move through Menopause

A firsthand experience from one of our course participants

In My Own Words: From Colleague to local celebrity

96-year-old Penny’s story

Exercise can be the best medicine

Staying active can protect physical and mental health!

In My Own Words: From student to teacher

Kirsty's swimming journey with us!

Hear from our Move through Menopause Community

It’s a much-loved course of ours!

In My Own Words: Tia's journey with the Big Sister Project

Hear from one of our participants!

How to naturally ease menopause and perimenopause symptoms

Everything you need to know

How to improve your flexibility

It isn’t too much of a stretch!

In My Own Words: How Adult Swimming Lessons Boosted My Water Confidence

George's Story

How to reduce stress

Offering you stress-relief advice

Fitness over 60: Embracing an active lifestyle

Age is just a number!

In My Own Words: Helping Communities move through menopause

Hear from our dynamic duo, Brenda and Lisa!

What is functional fitness?

Lift your best life!

What is Forever Active?

All there is to know about our programme!

The health benefits of badminton

One sport, many benefits!

What is BODYSTEP?

Step things up a notch in our Les Mills class!

What are the benefits of virtual classes?

Get a great workout in!

How can swimming improve your mental health?

Just keep swimming...

Pilates: What it is and its health benefits

Looking to try out Pilates for the first time?

How can swimming aid menopause symptoms?

There are mental and physical benefits to gain!

In My Own Words: Ben’s journey through apprenticeships

From apprentice all the way to General Manager...

The benefits of low impact exercises

Gentle on joints, big on benefits!

In My Own Words: Getting ‘sport ready’ with Kaila-Rose and Lillia

Breaking barriers to sport one session at a time…

How can group exercise classes boost your mental health?

Exercise and mental health are more connected than we think!

In My Own Words: Tash’s Apprenticeship Journey to a Healthy Communities Instructor

We’re supporting National Apprenticeship Week!

What is Aquafit?

Here’s the rundown on one of our favourite aqua classes!

Here’s how swimming can help MSK symptoms

It’s one of our favourite joint-friendly activities!

Winter-proofing your fitness routine

Make sure your workout is winter ready!

Swimming when you’re living with diabetes

Here’s what to keep in mind

In My Own Words: Jaime's Journey

We speak to our mam on the move!

Swimming outside of lessons

What to get involved with, and why!

How to find the right exercise class for you

Find your fit!

Places Pointer: Exercise and menopause

Understanding how exercise benefits menopause and how our Move through Menopause programme can help

What is BODYPUMP?

A Les Mills workout

Breast Cancer Awareness Month: Jo’s story

One of our Contract Managers shares her experience

The cardiovascular benefits of swimming

Swim to your heart’s content!

How to choose your PT

Here’s what to consider on your search

Places Pointer: What are the benefits of going caffeine-free?

You can still feel the buzz!

Zoggs’ sustainability journey makes waves of progress

The planet can’t wait!

In My Own Words: Mervyn’s mission at Fairfield Leisure

Mervyn's making our Communities healthier!

How can stretching help recovery?

Here's why it's a must for your fitness routine

Cardio vs. strength training

Which is better?

Must-haves for your workout bag

Stuck on what to bring for your visit?

Benefits of learning a new sport

Challenge yourself!

Places Pointer: Relaxation

Relax, refresh and refocus!

What is Physical Literacy?

What is it and why is it so crucial

Fitness over 60

Find out why, how and where to maintain it

The importance of staying in swim lessons

All the way up to Stage 7 and beyond!

Want to start weightlifting?

Here’s how to get going

Top 10 gym tips for new starters

How to get started at the gym

Benefits of foam rolling

Discover how to use a foam roller

Why should I learn martial arts?

Strike, sweep and spin your way to better fitness

Why exercise is better with a buddy

Fitness can be more fun with a friend!

What is BODYBALANCE?

Discover the benefits and what to expect

Full body workout

Everything you need to know

Is cardio good for weight loss?

We highlight the benefits of cardio exercise

Top tips for swimming safely this summer

Give your water safety knowledge a boost

Bring your best

We've got the rest!

HIIT class and workouts

Everything you need to know

Learning to Swim as an Adult

What happens in an adult swim lesson?

Training Like a Pro

Work hard, play hard!

Places Pointer: Napping

It plays an important role in keeping our brain healthy!

Build muscle fast - 7 exercises to build muscle in the gym

A workout plan for each body area

Getting started with children’s swimming lessons

How do swim lessons work and why are they essential?

Prosper with your PT

How to get the most out of your personal training sessions

How to improve posture

It's time to get things straight!

The Mental Benefits of Staying Active

Taking care of your body and mind

What are the benefits of aqua aerobics?

Find out why we love aqua aerobics

Places Pointer: Marathon Recovery

How to recover after the big race

Swimming safely when you have cancer

There’s power in the pool - during and after cancer!

Prostate Cancer Awareness Month

Our Healthy Communities Director shares his family’s experience

Places Pointer: Sunday Scaries

How to ease Sunday evening anxieties

Current trends: How they're making gyms fit for the future

Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing spaces and within our gyms continue.

Exercise during Ramadan

Supporting your fitness journey

International Women's Day 2024

#InvestInWomen

Places Pointer: Self Care

Take time for you

Places Pointer: Setting Goals

…and how to keep them going!

Sea dipping

What to know before taking the plunge!

Places Pointer: Post-Natal Exercise

How to exercise safely after pregnancy

Places Pointer: Staying active in winter

Don’t leave your health in the cold

Supplements: what do they offer?

…and what to do before you reach for them

Breast Cancer Awareness Month: Tracy's Story

Our fitness instructor shares her experience

Places Pointer: Reasons to do a digital detox

Set limits on your screen time

Places Pointer: DOMS

A guide to Delayed Onset Muscle Soreness

Nutrition and recovery: what to consider

Some important advice

Reasons to start exercising now

…and how to get going!

Places Pointer: Exercising in the Heat

The dos and don’ts of exercising

Personal Training Should Be Personal!

Whatever your goals, achieve them one-on-one.

Zoggs’ Learn to Swim kit bag essentials

Top swimming aids to develop water confidence this summer!

Places Pointer: The Benefits of Team Sports

The more the merrier!

Exercise and Inclusivity

National Inclusion Week 2023

Essential Tips and Techniques for the Gym

We share advice on how to get the most out of your workout

The benefits of swimming for older adults

Here's why you should take the plunge!

What is Zumba?

Have you tried – Zumba?

Ultimate 5 day workout plan

Move your body! Try our free workout plan

Gym newbie guide

What to expect first time

Fitness: fact or fiction

Dispelling the myths of exercise

Places Pointer: Recovery

Rest, recuperate, recover

Staying Active with Age

It just gets better!

Swimming for Mental Wellbeing

Let your worries wash away

Pointer: Hydration

Hydration = elevation!

Female Fitness

Embrace your energy

Rookie Lifeguard

Our most crucial swimming course

Places Pointer: Habits

Try Trampolining

Defy gravity!

Swimming for Fitness

The power of the pool

Places Pointer: Stretching

Discover the far-reaching benefits...

Adult swimming lessons

It's never too late to learn

Lifesaving Swimming Lessons

A mother recalls her son's close call in the water

Beating the Winter Blues

Tips for taking some you time

12 Days of Workouts

Some fitness inspiration this December for you

Zoggs’ Stocking fillers

Guaranteed to improve water confidence

Fear no more!

Enjoy being active in the water

Benefits of swimming

Reasons to dive in this Men’s Health Awareness Month and beyond!

Celebrating Swimathon 2023

Meet one of our Swimathon superstars, Johnny!

Clip 'n Climb at Places Leisure

Discover the adventurer in you...

Diabetes and exercise

Get active, your way!

Everyone should learn to swim!

Why you say?

Fitness fun with FunkFit!

Our new partnership

Good Carbs vs Bad Carbs

What is actually good for you!?

Have you ever tried an indoor group cycling class?

Here are 10 reasons why we think you should!

Gymnastics

A springboard into so many activities

How to: Stay on Track

Avoid the February drop-off club

Immune system boosting foods

Superfoods = super you!

The importance of standing

Why is standing so crucial?

Is 30 mins enough?

Find time for the perfect workout!

Just Swim with Places Leisure

Swim with us!

What is lane swimming?

Who can do it? And, why you should give it a go!

Let's Do This Together

A survival guide to the New Year

Make us your staycation destination!

Have a brilliant summer with Places Leisure

Meet our resident swimming guru

An introduction to Tara

Meet the Lido Ladies

Two ladies embracing outdoor swimming

Modern Day Exercise

How much should you do weekly?

More than gymnastics and trampolining

The many benefits of learning these sports

Nutrition and recovery: what to consider

Some important advice

Obesity and Exercise

We're here to help!

Perfect afterschool activities

for the little people in your life

Personal Training 101

Smash your goals with a personal trainer

Benefits of breathing exercises

Take a deep breath!

Reducing Friction

What's slowing you down?

Places Pointer: Walking vs Running

The big debate

Pre-school Activities

What exactly do we have to offer and why is it beneficial?

Pre-school swimming lessons

We'll help you get started!

How to get better at running

5 top tips for more enjoyable runs

Kick-start your September

A change in season to give you a reason!

Setting Smart New Year's Resolutions

Make your New Year’s resolutions stick by setting SMART goals!

Stuck in a swim stage?

Swim practice with Zoggs!

The biggest swimming myths

Have you been misinformed all these years?

Swimming for Physical Health

The physical benefits of swimming

Swimming Lessons Saves Lives

A mother recalls her son's close call in the water

Swimming pool water inactivates Covid-19 in 30 seconds

Places Leisure takes part in major study

Synergy Dance: Inclusive workouts

Suitable for all ages and abilities

The more, the merrier!

Stay active with a friend this winter and you'll both benefit

Thinking about swimming lessons?

Here's what you need to know

Training for a Marathon

We share our advice on how to help you cross the finish line!

Try Tennis

Embrace the benefits

Why the Scales Can Lie

Get out of the numbers game!

Women in Sport

Inspiring the next generation

Make a splash this Easter

Our top pool picks from Zoggs

Gut Health

Getting to grips with the gut

Sleep Hygiene

Sleep hygiene and how to improve it!

Increasing your NEAT

Small lifestyle changes, big results

Places Pointer: Journaling

Make sure you take notes!

Get your Goggles

Our top picks

Cardio vs Weights

Which type of training do you prefer?

Benefits of family swim time

There's power in the pool for all!

Rise Gymnastics at Places Leisure

Discover, explore, excel

What is lane swimming?

Who can do it? And, why you should give it a go!

Women in squash

Get inspired, get started!

Swimming beyond Stage 7

Sessions for advanced swimmers

Overcoming a fear of water

with Adult Swimming Lessons

How Gymnastics and Trampolining can boost your child’s confidence

Giving them a flying start

Top tips from an instructor

Meet Kira, one of our gymnastics and trampolining pros!