Swimming for Mental Wellbeing
Let your worries wash away
Swimming is an incredibly versatile activity.
It has the power to impact our physical health, refine a lifelong skill that promotes safety and have fun amongst friends and family. But something we often overlook is the profound impact it can have on our mental health.
Moving more is generally great for our brain, improving mood, reducing stress and anxiety, and improving self-esteem.
Find out why swimming is a particularly good option when it comes to boosting our overall wellbeing:
Soothes the mind. The low-impact, rhythmic nature of swimming calms both the mind and body. The sound of water and repetitive motion of can be soothing and meditative, making it a great activity when it comes to reducing stress levels.
Uplifts our mood. Any form of physical exercise releases endorphins (natural mood-boosting chemicals in the brain) which in turn leads to increased feelings of happiness and contentment.
Boosts brain health. Swimming requires focus and concentration which can help improve mental clarity, memory, and overall cognitive function. It also promotes blood flow to the brain leading to improved brain performance and mental agility.
Builds our community. Our selection of group swimming classes can provide a sense of community and social connection which are crucial for overall mental wellbeing.
Combats depression. Achieving fitness-related goals can provide a sense of accomplishment and purpose that build our feelings of self-worth and self-esteem. The low-impact nature of swimming is especially suitable for those who may not be able to participate in more intense forms of exercise.
Swimming offers numerous mental health benefits in addition to its physical ones. Whether you’d rather stick on your SWIMTAG and swim laps or join one of our many group classes, it is an excellent option to improve overall wellbeing and quality of life.
Enjoyed this? Read our Swimming for Fitness article showcasing the fantastic benefits swimming provided to our in-house fitness enthusiast after suffering a back injury.