After undergoing surgery related to menstrual problems, Nicola is now embracing her new healthy lifestyle in a far more positive light.
Annie is reaping the benefits of all our centre has to offer, including the invaluable social side.
“I have suffered with horrific menstrual problems for many years. Every time I started a healthy lifestyle plan, they would get in my way and I would end up back at square one.
7 weeks ago, I underwent surgery for a hysterectomy and am using it as a fresh start to my healthier lifestyle and healing. Going swimming and to the gym has really aided in my recovery and has given me a positive outlook towards my health and fitness.”
Menstrual problems are incredibly common and we are only just now discovering the effect it has on our training. Read our exclusive piece ‘training as a woman’ to find out how exactly to navigate it.
“As older years ensue, the benefits of exercise have become even more apparent than before.
Strength, balance, CV, suppleness etc. Places Leisure is a friendly and welcoming place where new friends are soon made. A win/win scenario!”
If you are considering getting involved for the reasons Annie has mentioned above, find out why swimming is a fantastic option when it comes to physical health and how working out with friends has countless benefits.