Being focused

We offer the following courses:


Pilates at Malden Centre

Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.

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Yoga at Malden Centre

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.

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Tai Chi at Malden Centre

A stress relieving mind and body class that combines breathing and relaxation techniques with slow, graceful, meditation in movement.

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Courses for over 50's

Discover a range of courses for 50's at the Malden Centre

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