Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go gym sessions are priced at £10.80 for adults and £5.30 for seniors, students and juniors.
Please see our gym opening times below;
Monday - Friday: 6.30am - 10.00pm
Saturday: 6.30am - 7.00pm
Sunday: 7.30am - 7.00pm
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Malden Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Group cycling classes
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Malden Centre for more details or call us on 020 8336 7770.
Meet your PTs
We've got a great team of personal trainers at Malden Centre.
Darina
- Functional strength, mobility and flexibility
- Body re-compositioning, weight management, toning & fat loss
- Mindful movement & Longevity
- Posture correction, Injury prevention and post-rehab
- Junior & Senior Fitness
Joe
- Tailored workout plans for every fitness level
- Expect guidance in strength training and weight management
- Specialised in calisthenics
- Holistic approach integrating nutrition and mindfulness
"Let's embark on this journey together, achieving your goals one rep at a time!"
Contact us
To book in with one of our PT's, contact us on 020 8336 7770 and will can get you booked in with you're preferred PT.
Women's only gym
We have a dedicated women's only Gym, and we run women's only group workout classes and sessions in the swimming pool. With friendly female staff on shift, you are guaranteed to feel included during your session.
Women's only gym
We offer a women's only membership at the discounted price of just £31.99 per month! Please note that this membership allows access to the facilities during the reduced hours shown below.
Take a look below at session times and activity options to decide whether this membership could be for you.
What does this membership include?
- Women's only classes
- Women's only lane swim and teaching pool sessions
- Women's only gym access
All sessions are led by qualified female instructors/personal trainers. For more information about session and class times, and what the they involve, have a browse through our timetable.
What times do I have access to the gym?
- Monday - Friday 7.30am - 8.30pm
- Weekends - 9am - 5pm
What if I want some extra guidance through my fitness journey?
You have come to the right place! We offer personal training to anyone who would like a more in-depth workout programme which is catered to your personal needs. Session options include
- 15 minute gym review - Free
- 1-to-1 45 minute new starter session (maximum 3 per member) - £20
- 60 minute personal training session £45
Contact us for bulk discount if you are thinking of purchasing 5 or 10 personal training sessions.
To sign up to our Women's only membership, contact us on the number below or visit the centre where our friendly team will be delighted to help you.
Courses
We run a number of fitness courses at Malden Centre, providing weekly sessions for a range of classes.
Pilates courses
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
Course timetable
Beginners
Monday 2nd September - Monday 9th December | 10.00am - 11.00am
Excluding Monday 28th October | 14 weeks | £140 per person
Tuesday 3rd September - Tuesday 10th December | 10.00am - 11.00am
Excluding Monday 29th October | 14 weeks | £140 per person
Wednesday 4th September - Wednesday 11th December | 8.00pm - 9.00pm
Excluding Wednesday 30th October | 14 weeks | £140 per person
Mixed ability
Wednesday 4th September - Wednesday 11th December | 7.00pm - 8.00pm
Excluding Wednesday 30th October | 14 weeks | £140 per person
Improvers
Monday 2nd September - Monday 9th December | 11.15am - 12.15pm
Excluding Monday 28th October | 14 weeks | £140 per person
Tuesday 3rd September - Tuesday 10th December | 11.15am - 12.15pm
Excluding Monday 29th October | 14 weeks | £140 per person
Booking
To book one of our courses, please contact us on 020 8336 7770.
Yoga courses
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition in this chilled out class.
Discover the transformative power of yoga with our comprehensive course.
Whether you're a beginner or advanced, our program offers a diverse range of exercises designed to provide a holistic, full-body workout. Enhance your strength, flexibility, and muscle definition in a relaxed and calming atmosphere. Join us today and experience the benefits of yoga like never before!
Course timetable
Monday 2nd September - Monday 9th December | 9.30am - 11.00pm
Excluding Monday 28th October | £138 per person
Monday 2nd September - Monday 9th December | 11.00am - 12.30pm
Excluding Monday 28th October | £138 per person
Thursday 5th September - Thursday 12th December | 6.45pm - 8.00pm
Excluding Thursday 31st October | £125 per person
Thursday 5th September - Thursday 12th December | 8.00pm - 9.30pm
Excluding Thursday 31st October | £138 per person
Booking
To book one of our courses, please contact us on 020 8336 7770.
Tai Chi courses
A stress relieving mind and body class that combines breathing and relaxation techniques with slow, graceful, meditation in movement.
Discover the timeless art of Tai Chi and embark on a journey to improve your physical, mental, and spiritual well-being in one of our tai chi courses over 2023 – 2024 with instructor S Lim.
Course timetable
Sunday 22nd September - Sunday 27th October | 1.00pm - 2.30pm
6 week course | £72 per person
Booking
To book one of our courses, please contact us on 020 8336 7770.
Over 50s courses
We have a variety of courses for over 50's throughout 2024 including over 60's fit and tone, forever active rackets, yoga for over 50's and pilates for over 50's.
Course timetable
Over 60s fit and tone
The full fee includes over 60’s discount
September courses
Tuesday 3rd September - Tuesday 10th December | 11.30am - 12.30pm | 14 week course
Excluding 29th October | £58 per term
Thursday 5th September - Thursday 12th December | 11.00am - 12.00pm | 14 week course
Excluding 31st October | £58 per term
January courses
Tuesday 7th January - Tuesday 1st April | 11.30am - 12.30pm | 12 week course
Excluding 18th February | £50 per term
Thursday 9th January - Thursday 3st April | 11.00am - 12.00pm | 12 week course
Excluding 20th February | £50 per term
April courses
Tuesday 29th April - Tuesday 15th July | 11.30am - 12.30pm | 11 week course
Excluding 28th May | £46 per term
Thursday 1st May - Thursday 17th July | 11.00am - 12.00pm | 11 week course
Excluding 30th May | £46 per term
Forever active rackets
Friday 6th September - Friday 13th December | 10.45am - 12.00pm | 14 week course
Excluding Friday 1st November | £66 per term
Friday 10th January - Friday 4th April | 10.45am - 12.00pm | 12 week course
Excluding Friday 21st February | £57 per term
Friday 2nd May - Friday 28th July | 10.45am - 12.00pm | 11 week course
Excluding Friday 31st May | £52 per term
Yoga for over 50s
Wednesday 10th January 2024 – Wednesday 20th March 2024 | 10.00am – 11.00am | 10 week course
Excluding 14th February 2024 | £91 per term
Wednesday 10th January 2024 – Wednesday 20th March 2024 | 11.00am – 12.00pm | 10 week course
Excluding 14th February 2024 | £91 per term
Wednesday 17th April 2024 – Wednesday 17th July 2024 | 10.00am – 11.00am | 13 week course
Excluding 29th May 2024 | £117 per term
Wednesday 17th April 2024 – Wednesday 17th July 2024 | 11.00am – 12.00pm | 13 week course
Excluding 29th May 2024 | £117 per term
Forever active badminton club
Tuesday 16th April 2024 - Tuesday 16th July 2024 | 1.30pm - 3.00pm | 13 week course
Excluding 28th May 2024 | £88 per term
Booking
To book one of our courses, please contact us on 020 8336 7770.
Wellness programmes
At Malden Centre we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer wellness programmes to provide help to those in our community that need it.
Wellness programmes
GP referral
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 020 8336 7770.
Swim4Health
A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming.
You'll need a referral from participating health professionals. For more information and the list of participating referrers give us a call on 020 8336 7770.
Junior fitness
We positively encourage children to enjoy an active lifestyle.
We believe a physically active child is much more likely to become a physically active adult.
We run supervised sessions for children aged 11-15 years to attend. An induction must be completed as part of the first visit. An induction will need to be completed at each centre to be used.
Junior gym sessions
Term Time
- Monday - Friday 3.30pm - 5.30pm
- Saturday - Sunday 10.00am - 12.00pm
School holidays
- Monday - Friday 3.30pm - 5.30pm
- Saturday - Sunday 10.00am - 12.00pm
Bank holidays
- 10.00am - 12.00pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. An induction will need to be completed at each centre to be used. An induction must be completed whether the junior gym user is a member or pay as you go.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.