Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes. 

The gym is open 6.15am - 9.45pm Mondays - Fridays and 8.00am - 6.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting. Pay as you go sessions are currently charged at £9.95.

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

 Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

Gym etiquette

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

 

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Session prices: 

  • 30 minutes - £30
  • 60 minutes - £40

Ask a member of the team at The Triangle for more details or call us on 01444 876000

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just get in touch.

Two Column Senior On Treadmill

Exercise Referral

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Proudly supporting the We Are Undefeatable movement

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday 3.30pm - 4.30pm* or 4.30pm - 5.30pm  (*Term time only)

  • Saturday and Sunday 11.00am - 12.00pm or 3.15pm - 4.15pm

All junior gym users must complete a group introduction before using the gym independently. An induction will need to be completed at each centre to be used. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Two Column Big Sister Project

Big Sister project

Big Sister helps girls aged 11-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Tuesday 4.30pm - 5.30pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Older adult activities

We also offer a range of activities and clubs for our older adult members and visitors at The Triangle.

Find out more

Timetable

View as PDF
3DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00