Swimming & lessons

Take the plunge

Swimming at The Triangle

Swimming is a great way to stay physically active, whatever your age or ability. Whether you’re lane swimming to maintain and develop your fitness, splashing around with the family or learning to swim so that you can join in the fun, we have something for you!

Enjoy a range of swimming and pool activities for you and your whole family where you can have fun and be active together.

Learn to swim with our swimming lesson programme, book a swim session from our timetable or find out about our pool.

View timetable

Memberships

Book session

Child in a swim cap smiling in pool

Swimming lessons

Our team follows the Swim England Learn to Swim Framework to deliver swimming lessons. We use fun and games to build water confidence from the first splash to a lifetime of loving swimming and being safe in the water.

Book online

To find out more about our swimming lesson programme, click the button below.

Find out more

Pool info

We have various pools to enjoy at The Triangle - our main pool, our leisure pool and our outdoor lido. 

Main Pool
Length: 25m
Lanes: 8

Leisure Pool
2 flumes
Indoor & Outdoor rapids
Jacuzzi
Cascade Falls

Outdoor lido
Our outdoor pool will reopen in Summer 2024

Please be aware that all of our swim sessions are now bookable online. We cannot guarantee space for walk in bookings so please do check our website for availability before your visit.

Children under 8 must be supervised in the water and changing rooms by their parent or adult (16+). A maximum of 2 children under 8 is permitted per parent/adult in our pools. A maximum of 1 child under 8 per adult on our flumes.

Swimming butterfly stroke

Swimming memberships

We offer a range of Swim memberships that will allow you to enjoy your time in the pool – whether for fun or structured, fitness activity.

Take a look at what else is included in each membership type and learn how you can join today.

Our memberships

Take a virtual tour

Our pool facilities are well worth checking out. Want to see them before you visit? Check out our virtual tour at the link below.

Take a tour

Aqua classes

Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. Our classes include Aqua Walking, Aqua Fit and Aqua Rehab.

View timetable

Casual swimming

Leisure pool sessions can be pre-booked by members on our timetable up to 14 days in advance.

Prices:

Adult leisure swim: £8.35
Adult lane swim: £5.50

Book now

 

Man swimming breaststroke

Swimming clubs

Mid Sussex Marlins Swimming Club are based at The Triangle

Contact Club Manager Kerry Escott via email for more information.  

Find out more

Health suite

Take time to completely relax and unwind in our beautifully tranquil health suite, featuring a steam room; a relaxing, skin-purifying sauna; and calming spa pool. You’ll never want to leave!

Opening times:

  • Monday - Thursday - 6:45am - 10pm
  • Friday - 6:45am - 9pm
  • Weekends - 7:45am - 7pm

Simply turn up and enjoy our sauna, steam room, spa pool and plunge pool.

Man and two children swimming in arm bands

Family Fun

We offer a wide range of activities perfect for families and children!

View timetable

SWIMTAG

SWIMTAG is the latest, waterproof wearable technology that helps you track your swim strokes, lengths, times and calories burned. You can enter challenges and competitions to compete against other swimmers or your own personal best.

SWIMTAG is free for members. Simply sign up for SWIMTAG at reception, or via the link below.

More info

View the local leaderboards

Timetable

View as PDF
21MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25MaySaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26MaySunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27MayMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00