Cancer Rehab classes
Our programmes available at The Dolphin
Health and wellbeing classes
Cancer Rehab exercise classes
A circuit style class, which you can work to your own intensity, and attend as frequently as you wish
- Fridays at 1.30pm
Who's it for?
- Those who want to be fit for treatment
- Those who want to be guided back into gym-based exercise
- Those who want to keep active with others
Benefits
- Reduction in anxiety and low mood
- Easing of cancer-related fatigue
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Improved recovery from treatments
- A social community
Falls Prevention exercise classes
A low intensity workout using a variety of postural strengthening techniques, including both seated and standing exercises
- Mondays 1.55pm
- Thursdays 1.30pm
Who's it for?
- Those who want to improve strength, balance, and/or posture
- Those who are coming back from long-term illness or surgery
- Those who have been out of exercise and want to improve their physical health
- Those who have had a 1 fall or more in 12 months, or a fear of falling
Benefits
- Reduction in anxiety and low mood
- Improved muscle strength, co-ordination, and balance
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Improvement/maintenance of independence
- Increased confidence