Sports at The Dolphin
From booking a court with friends or learning a sport for the first time our centre has something that’s right for you. We work hard with the National Governing Bodies of a number of sports to fill our facilities with ideas that are fun and engaging.
Most of our sports are available to book online.
To do this you'll either need to be a member, or sign up for a free Places Membership.
Badminton
Book a court today, join in our social badminton sessions or sign up to a course to learn how to play and develop your technique.
Squash
Squash is a fast sport that works you harder than most. Squash can be enjoyed from 5 years to adults. Occupying and moving in the same space as your opponent adds to the challenge of this sport. We have squash courts to hire and children's squash lessons available here
Pay and play
You can book one of our squash courts for a 40-minute session, available 7 days a week
- Non-member: £9.95 / £5.25 concession
- Member: Free
Equipment hire
- Racket hire: £3 per racket with no deposit required
- Squash ball: £3.85
Squash courses
We offer children's squash courses, suitable for all levels and abilities
- Beginners | Mondays 4.00pm
- Advanced | Mondays 4.40pm
- £26.50
Junior Squash Coaching
Our junior squash lessons are open to boys and girls aged 8+. Sessions are designed to develop coordination, fitness, and squash skills through structured coaching and fun drills, suitable for beginners and improving players.
Call us on 01444 457337 to find out more.
Football
Play 5-a-side football in our main hall with your friends for a fast-paced and entertaining match!
Enquire here for more information or email us on EnquiriesDolphin@pfpleisure.org or contact us on 01444 457337.
Pickleball
Join our Pickleball club running every Wednesday from 6.00pm-7.00pm and 7.00pm - 8.00pm. Suitable for all levels and abilities.
This is a great way to not only keep fit, but meet other likeminded people too!
Junior sessions are also available:
4.0pm –5.00pm for ages 5–8
5.00pm –6.00pmfor ages 9–14
For more information, speak to a member of the team or contact us on 01444 457337
Forever Active
Designed for older adults in our Community, Forever Active consists of low-impact classes and activities which aim to improve mobility, fitness, and general wellbeing.
Forever Active Mornings
Designed for older adults in our Community, Forever Active mornings consists of low-impact activities including gym use, badminton, squash, table tennis, and short tennis.
- Every Wednesday 8.00am-12.00pm
- Members: Free
- Non Members: £6.20
Call us on 01444 457337 for full details.
Forever Active Pickleball
- Every Tuesday 1.00pm-3.00pm
- Members: £2.50
- Non Members: £4.65
Our sports clubs
We have a range of sports clubs available at The Dolphin.
Sports clubs at The Dolphin
Mid Sussex Triathlon Club
- Thursdays 8.30pm - 9.30pm for aults
Contact Jo Fleming email drjofleming@hotmail.com.
Dolphin Badminton Club
- Wednesdays 8.00pm - 10.00pm
- Adults Club League
Contact Alex Kraus on 07966 707764
Renshinkan Karate Do
- Sunday mornings and evening and Wednesdays 4.00pm - 6.30pm
Contact Julia Turley on 01444 454827 or email
Seahorses Swimming Club
- Tuesdays 6.30pm for adults with disabilities
Please email hhseahorsesswimclub@gmail.com
Haywards Heath Short Mat Bowls
- Mondays & Wednesdays, 12.45pm - 3.45pm
Please call 01444 412225
ProTot Sports
ProTot Sports is a unique sporting and physical development programme, specifically designed for Nursery, Pre-School and Primary School aged children.
- 3-4yrs - Saturdays at 9.15am - 9.45am
- 4-5yrs - Saturdays at 10am - 10.30am
British Tang Sou Dao Federation
- Mondays 6.00pm - 7.00pm
- Wednesdays 6.00pm - 7.00pm
- Saturdays 3.30pm - 4.30pm
Contact Adam Goward on 01825 732224 or via email.
Reiwaryu Ryushinkan Karatedo Renmei
- Mondays 7.00pm - 8.30pm
Contact Andy Spencer on 07941 432248 or email karateandy1@outlook.com.
Dolphin Ladies Swimming Club
- Tuesdays 9.15am - 11.15am for adult ladies
Contact Pam Bishop on 07355 511469
White Tiger Martial Arts
- Tuesdays, Fridays & Sundays 3.30pm - 8.30pm
Contact Mike Simmonds via email.
Badminton for Fun
- Tuesdays 8pm - 9pm
Contact Nick Lake 07910852512 or via email nick.lake@btinternet.com
Glide balance bike classes
Contact Russell on 07930 676035 or russell@balancebikeclasses.com