Wellbeing suite

Wellbeing Membership

Designed to help members improve their overall fitness and wellbeing through low impact activity, our Wellbeing membership combines access to specific facilities within the centre as well as group workout classes and lane swimming.

Membership benefits include:

  • Unlimited access to the Wellbeing Suite
  • Unlimited access to the Health Suite
  • Pool use for lane swimming
  • Unlimited access to Aqua Aerobics classes
  • Unlimited access to low impact group workout classes
  • Ongoing support and advice from members of our fitness team
  • Places Locker app for advanced bookings, GPS tracking, challenges, pairing of other apps and wearables, extensive digital library with LES MILLS classes, digital coaching, ability to synch with on-site gym equipment for tailored workouts
  • 14 days' advanced booking
  • Free use of SWIMTAG– wearable technology to track your swim performance, stroke and distance
  • Regular news updates, specialist blog content on health and wellbeing, as well as periodic referral offers

 

If you think you might be interested in our Wellbeing membership, simply speak to one of our friendly Placemakers over the phone 01794 835 568 or, pop in to see us and we’ll be happy to help.

 

Our Wellbeing Suite

Our Wellbeing suite is specifically designed to help our members that live with chronic conditions such as MS, fibromyalgia, and osteoarthritis – as well as individuals recovering from serious illness, surgery or injury.

The studio has a variety of power-assisted machines, which support your body’s movement by working with you rather than against you. With the ability to increase or decrease the level of resistance or support, the toning tables offer a good full-body workout for those looking to get back into fitness. These machines can replace the need for traditional cardiovascular and weights-based exercises, by supporting the user to:

  • Improve your fitness and wellbeing
  • Tone your muscles
  • Strengthen your posture
  • Provide better circulation
  • Staying active can aid in disease prevention
  • Increases athletic capacity
  • Improves flexibility and joint mobility
  • Make new friends
  • Raises the body’s metabolism which helps the body burn fat

Not used the machines before? Don’t worry, our fantastic Wellbeing suite staff are always on hand to guide you through an induction and your exercise journey.

The suite has developed a unique positive community vibe where men and women come in to chat whilst they exercise. Some of our existing members said, "It keeps me fitter than I would otherwise be", “It’s easy exercise that doesn’t cause a great deal of stress for the body.” Other members also both agreed that the community spirit and friendliness of the centre is their favourite part.

 

Opening hours

Monday: 9am - 12pm & 2pm - 5pm

Tuesday: 9am - 12pm & 2pm - 5pm

Wednesday: 9am - 12pm & 2pm - 5pm

Thursday: 9am - 12pm & 2pm - 5pm

Friday: 9am - 12pm & 2pm - 5pm

Saturday: Closed

Sunday: Closed

 

Pricing

The Wellbeing suite is included within the Wellbeing membership. However, there is an option to PAYG for £2.95

All sessions can be booked via the app or over the phone 01794 835 568.