Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes. 

The gym is open 6.00am - 10.00pm Monday - Friday, and 8.00am - 6.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our current pay as you go prices are £9.50 for adults, £6.60 for concessions, over 65s and students, and £5.35 for juniors.

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Alfreton Leisure Centre fitness studio

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Inside of a sauna

Health Suite

Take time to completely relax and unwind in our beautifully tranquil health suite, featuring a relaxing infrared sauna; a calming steam room; a traditional, skin-purifying sauna; and deeply soothing, heated seats.

Find out more

Wellness Suite at Romsey Rapids

Wellbeing Suite

The Wellbeing suite is specifically designed to help our members that live with chronic conditions such as MS, fibromyalgia, and osteoarthritis – as well as individuals recovering from serious illness, surgery or injury. 

The studio has a variety of power-assisted machines, which support your body’s movement by working with you rather than against you. With the ability to increase or decrease the level of resistance or support, the toning tables offer a good full-body workout for those looking to get back into fitness.

Find out more

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Romsey Rapids Sports Complex for more details or call us on 01794 835550.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

 

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run supervised sessions for children aged 11-15 years to attend.

Find out more

Timetable

View as PDF
18MaySaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19MaySunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20MayMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25MaySaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26MaySunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27MayMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00