Swimming & lessons

Take the plunge

Swimming at Romsey Rapids Sports Complex

Swimming is a great way to stay physically active, whatever your age or ability. Whether you’re lane swimming to maintain and develop your fitness, splashing around with the family or learning to swim so that you can join in the fun, we have something for you!

Enjoy a range of swimming and pool activities for you and your whole family where you can have fun and be active together.

Learn to swim with our swimming lesson programme, book a swim session from our timetable or find out about our pool.

View timetable

Memberships

Book session

Child in a swim cap smiling in pool

Swimming lessons

Our team follows the Swim England Learn to Swim Framework to deliver swimming lessons. We use fun and games to build water confidence from the first splash to a lifetime of loving swimming and being safe in the water.

Book online

To find out more about our swimming lesson programme, click the button below.

Find out more

Pool info

We have three pools to enjoy at Romsey Rapids Sports Complex, a main pool, teaching pool and features pool for all the family to enjoy. As a leisure water facility, all our pools operate at 30 degrees celsius. 

Main Pool
Length: 25m
Lanes: 4

Teaching Pool
Length: 12m
Lanes: 2

Features Pool
Includes a flume, rapids, a tipping bucket, pirate ship and jacuzzi.

 

Swimming butterfly stroke

Swimming memberships

We offer a range of Swim memberships that will allow you to enjoy your time in the pool – whether for fun or structured, fitness activity.

Take a look at what else is included in each membership type and learn how you can join today.

Our memberships

Casual swimming

A variety of casual swimming opportunities are available at Romsey Rapids Sports Complex.  

Lane swimming: £6.20 non-members / free for members  

Just swim sessions: £5.80 non-members / free for members  

Concession swim: £5.10

Older adult swimming:£3.20 non members / free for members

Parent and toddler: under 3’s go free  

Family Fun adult: £8.40

Family Fun junior: £5.95

Family Fun (family): £28.75

Health suite & Swimming day pass: £16 adult / £10.00 concession. This can be booked by calling reception on 01794 835550. 

Take a virtual tour

Our pool facilities are well worth checking out. Want to see them before you visit? Check out our virtual tour at the link below.

Take a tour

Man and two children swimming in arm bands

Family Fun

Make a splash at Romsey Rapids! 

Whether you are whizzing down the flume, taking on the rapids, climbing onboard the pirate ship or standing under the tipping bucket and intensely waiting for it to go over.  

We're very excited to see you visit Romsey Rapids Sports Complex. 

Find out more

Aqua classes

Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. 

Find out more

Man swimming breaststroke

Romsey & Totton Swimming Club

We welcome Romsey and Totton Swimming Club to our centre on a regular basis.

The club aims to provide lessons, recreational and competitive swimming for all ages, and provide a framework for all swimmers to reach their full potential. We aim to run a friendly Club and hope that everyone enjoys their swimming. We are affiliated to the Southern Counties Amateur Swimming Association and assigned to Hampshire County A.S.A

Session times

Mondays & Wednesdays : 7.00pm - 9.00pm

Contact Christina Greenaway via email for more information.

SWIMTAG

SWIMTAG is the latest, waterproof wearable technology that helps you track your swim strokes, lengths, times and calories burned. You can enter challenges and competitions to compete against other swimmers or your own personal best.

SWIMTAG is free for members. Simply sign up for SWIMTAG at reception, or via the link below.

More info

View the local leaderboards

Timetable

View as PDF
21JulSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25JulThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26JulFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27JulSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28JulSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1AugThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2AugFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3AugSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4AugSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00