Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes.
The gym is open 6.15am - 10.00pm Monday - Friday, and 8.00am - 5.30pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go sessions cost £11.50 for non-members, £8.10 for adults with leisure cards and £4.70 for concessions with leisure cards
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Gym support
Members can benefit from our one-to-one Activate and Focus sessions to get you familiar with the gym, get to know your goals and build a personalised programme using state-of-the-art EGYM technology, all included within your membership.
Sound exciting? Visit the webpage below for everything you need to know.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
- Unload all weights from bars and plate-loaded machines after use
- Put all equipment away after use
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Risborough Springs Swim and Fitness Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes available at Court Garden Leisure Centre and Wycombe Leisure Centre
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch
*Proof of eligibility required. Click below for full details.
Meet your Big Sister Ambassador
Meet your Big Sister Ambassador
Hi, my name is Jo!
As a Big Sister ambassador, I can really see the difference the programme makes in young girls’ lives.
By helping girls feel comfortable and confident in a fitness setting, we can instil a love for sport and fitness that will hopefully last throughout their lives!
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Risborough Springs Swim and Fitness Centre for more details or call us on 01844 274200.
Meet your PTs
We've got a great team of personal trainers at Risborough Springs Swim and Fitness Centre. Meet the team...
Mike Burnell
Pain is temporary, Failure last forever.
I have been in the fitness industry for over 10 years. I am particularly passionate about training and nutrition. I enjoy seeing people reaching their goals.
Slavka Hvizdos
Don't call it a dream. Call it a plan.
I am a kettlebell, suspension (TRX), core stability and pre post natal trainer. I help you to work your way towards your fitness goals, to move better, feel fitter and look your best.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just call us on 01844 274200.
Table Tennis
Discover Table Tennis at Risborough Springs!
Looking for a fun and energetic way to stay active? Whether you're a seasoned player or a complete beginner, table tennis at Risborough Springs is the perfect activity for all ages and skill levels.
Grab your paddle, book your table, and let the games begin!
Reserve your court today - book online or via the Places Leisure App.
Accessibility in the gym
Accessibility is important to us at Risborough Springs Swim and Fitness Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Risborough Springs Swim and Fitness Centre
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently and a free weights area.
Our personal trainers are available to assist you during your workout and set up any equipment you would like to use.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Matrix chest press
- Matrix shoulder press
- Matrix seated row
- Matrix lat pulldown
- Technogym hand bike
- Matrix cable machine
These machines can also be used by those who are able to transfer from a wheelchair or those with less severe mobility issues.
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Exercise referral scheme
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement.
Exercise Referral programme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Wellness programmes
We have a range of other programmes designed to support recovery, rehabilitation and your overall health and wellbeing.
Cardiac Rehabilitation
For those recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your phase III cardiac team or via your GP using the BACPR cardiac rehabilitation referral form.
Interested in our programmes?
To find out more about the below sessions, please contact the team on 01844 274200 or contact us using the link below.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3:15pm - 4.15pm and 4.15pm - 5.15pm
- Saturday - 10am - 12pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
An introduction will need to be completed at each centre to be used.
Older adult activities
We also offer a range of activities and clubs for our senior members and visitors at Risborough Springs Swim and Fitness Centre - from aqua classes and swimming sessions to fitness classes specially designed for over 50s.
Senior activities
We run a range of activities specially designed with the more senior members and visitors in mind. Please see the full list of sessions below:
Older adults swim sessions
A 45 minute swim session with two lanes and an open section of the pool, with the dolphin pool also open
- Monday 2:30pm - 3:15pm
- Thursday 10:30am - 11:15am
- Friday 10:15 - 11am
Included in Premium and Swim Only memberships, non member prices as follows:
- Adult non-member: £4.30
- Senior Leisure Card holder: £3.10
- Senior Leisure Card holder concession: £1.80
50+ Keep Fit Class
A gentle exercise class based on light movement and fitness. Takes place at 11:30am on Wednesdays.
Included in Premium and Swim Only memberships, non-member prices as follows:
- Adult non-members: £11.50
- Leisure Card holders: £8.10
- Leisure Card holders concessions: £4.70
To book either of the above sessions or any of our classes or activities, please refer to the timetable.