Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Our gym is open from 6.30am - 9.30pm Monday - Friday, 8am - 5pm Saturdays and Sundays.

 

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

 Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

Gym etiquette

Spin studio at Court Garden Leisure Complex

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

 

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team for more details or call us on 01628 405200.

Meet your PTs

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just get in touch.

Two Column Big Sister Project

Big Sister project

Launching on Monday 5th August!

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Friday 4.00pm - 4.45pm, starting 19th October
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Proudly supporting the We Are Undefeatable movement. 

Find out more

 

 

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday 3:30pm - 4:30pm & 4.30pm - 5.30pm
  • Saturday and Sunday 9.00am - 10.00am & 2.30pm - 3.30pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

An introduction will need to be completed at each centre to be used.

Wellness programmes

At Court Garden Leisure Complex we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer several wellness programmes to provide help to those in our community that need it.

Our programmes

Timetable

View as PDF
8NovFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9NovSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10NovSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11NovMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12NovTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13NovWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14NovThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15NovFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16NovSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17NovSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18NovMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19NovTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20NovWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21NovThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22NovFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00