Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 6.00am – 10.00pm Monday to Friday, and 7.00am – 7.00pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go sessions are currently charged at £14.50 for adults, £10.30 for adults who are local residents, £5.80 for seniors and £6.80 for juniors during our Junior Gym sessions, provided they have completed an induction.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Wycombe Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Fight Klub classes
A combat fitness workout which involves perforing simple combinations of punches, strikes and kicks on a free standing punch bag to high energy drum and bass music.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Take a look at our class timetable to find the one for you.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Wycombe Leisure Centre for more details or call us on 01494 688100.
Accessibility in the gym
Accessibility is important to us at Wycombe Leisure Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Wycombe Leisure Centre
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently.
We also have a free weights area and functional training area with equipment including kettlebells, dumbbells, resistance bands, sand bags, plyometric boxes, slam balls and medicine balls that can be incorporated to provide a more varied workout.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Upper body ergometer
- Matrix cable crossover
- Life fitness double cable pulley
- Hammer strength platform
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer into a chair, or those with less severe mobility issues:
- Bench press
- Smith machine
- Hammer strength iso-lateral horizontal bench press
- Life fitness (resist band) shoulder press
- Life fitness (resist band) chest press
- Life fitness (resist band) bicep curl
- Life fitness (pin loaded) shoulder press
There is always someone available to assist if necessary. Please do not hesitate to ask for further assistance, or if you have any questions, do not hesitate to speak to a member of our team.
Contact Us
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited swimming, and unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Age appropriate group workout classes including exclusive We Move sessions every Monday at 4.30pm in the gym
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Meet your Big Sister Ambassador
Hi, my name is Jo!
As a Big Sister ambassador, I can really see the difference the programme makes in young girls’ lives.
By helping girls feel comfortable and confident in a fitness setting, we can instil a love for sport and fitness that will hopefully last throughout their lives!
Move Through Menopause
Starts Friday 9th May
Developed proudly with our partner, Menopause Movement, this 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3.30pm - 4.30pm or 4.30pm - 5.30pm
- Saturday & Sunday 9.00am - 10.00am or 2.30pm - 3.30pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
An introduction will need to be completed at each centre to be used.
Pre-natal course
Are you an expectant mother? Do you like to use the gym, but unsure what is safe for you and your baby(s)? Join Kim's 6-week course and learn how to exercise safely and within your ability during pregnancy with a community of expectants across all trimesters!
- Those who have some experience in the gym and want to continue being active throughout their pregnancy
- Those who want some guidance on how to train safely, appropriately, and effectively
- Those who want to do more than just Yoga or Pilates
To sign up or register your interest, please email: HealthyWycombe@pfpleisure.org
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement.
Exercise Referral programme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Wellness programmes
We have a range of other programmes designed to support recovery, rehabilitation and your overall health and wellbeing.
Cardiac Rehabilitation
For those recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your phase III cardiac team or via your GP using the BACPR cardiac rehabilitation referral form.
Cancer Rehab
Embark on a guided physical journey to recovery, designed specifically for individuals affected by cancer and its symptoms, both before and after diagnosis. Our cancer rehabilitation programme provides a comprehensive, personalized approach to support you through the physical challenges that can arise- whether you're preparing for treatment, recovering from surgery, managing side effects, or seeking to regain strength and vitality after treatment, our expert team of healthcare professionals is here to guide you every step of the way.
Chair Based Exercise
Our low-intensity exercises is specifically designed for individuals who want to improve their strength, posture, and overall mobility through chair-based exercises. Perfect for those who may have limited mobility or prefer a gentler approach to fitness, these exercises are effective in building core strength, enhancing flexibility, and improving posture—all while seated.
Interested in our programmes?
To find out more about the below sessions, please contact the team on 01494 688100 or contact us using the link below.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.