Fitness & health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Gym Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Our gym is open from 7:00am - 9:00pm, Monday - Friday, and 8:00am - 6:00pm Saturdays and Sundays.
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labeled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is out Places Locker app. Click the link below to find out more.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals? If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team for more details or call us on 02380276254.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.
Health, fitness and remaining active starts at a young age; we encourage younger members of the community aged 11-15 to attend Junior Gym sessions to learn about the world of fitness!
Lane swimming at Romsey Rapids
Swimming is a great way to stay physically active, whatever your age or ability.
Lane swimming at Romsey Rapids Sport Complex, is included within all Premium memberships at Knightwood Leisure centre.
To learn more about our swimming at Romsey, view the timetable via the link below.
Places Locker app
Free access to the Places Locker app with all memberships
The Places Locker app enables you to book classes and fitness sessions, as well as track activity and access over 150 free virtual workouts. Download today and get moving.