Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our pay as you go gym sessions cost £7.00 for adults and £5.00 for juniors/concessions.

Please find our gym opening times below;

Monday - Friday: 7.00am - 9.00pm

Saturday - Sunday: 8.00am - 6.00pm

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Two Column Group Cycle Instructor

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Knightwood Leisure Centre for more details or call us on 023 8027 6254.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email. 

Two Column Senior On Treadmill

Exercise referral scheme

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on {{PhoneNumber}}.

Junior doing a push up

Junior fitness

Health, fitness and remaining active starts at a young age; we encourage younger members of the community aged 11-15 to attend Junior Gym sessions to learn about the world of fitness! 

Find out more

Man swimming breaststroke

Lane swimming at Romsey Rapids

Swimming is a great way to stay physically active, whatever your age or ability.

Lane swimming at Romsey Rapids Sport Complex, is included within all Premium memberships at Knightwood Leisure centre.

To learn more about our swimming at Romsey, view the timetable via the link below.

View timetable

Timetable

View as PDF
24MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25MaySaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26MaySunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27MayMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00