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    Timetable

    Latest news

    Squat basics

    All you need to know to master this move!

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    The benefits of cardio.... Love it or hate it?

    Cardiovascular training doesn't have to be long stints on the treadmill...

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    Get strong this summer

    Have a look at our top strength tips to get you lifting weights in no time!

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    Find your place at Knightwood Leisure Centre

    Make my centre
    Everyone’s a member

    We’re flexible. New to activity or already in the exercise habit – you’ll find a membership to suit you.

    Shared experiences

    Activity is fun - there’s plenty for families and friends to enjoy together.

    Challenge yourself

    We know that offering variety keeps you active longer. Challenge yourself to try something new.

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    Centre information

    • Find us

      Skys Wood Road, Valley Park, Chandler’s Ford, Eastleigh, Hampshire, SO53 4SJ.

    • Open today until 9pm

      • Mon: 6.30am - 9pm
      • Tue: 6.30am - 9pm
      • Wed: 6.30am - 9pm
      • Thu: 6.30am - 9pm
      • Fri: 6.30am - 9pm
      • Sat: 8am - 7pm
      • Sun: 8am - 7pm
    • Get in touch

      Manager: Matthew Low

      023 8027 6254

    • Managed by Places for People Leisure Ltd working in partnership with Test Valley Borough Council.

    • Facilities

      • Studio
      • Sports Hall
      • Football Pitches
    • Help us do better

      We want to hear your thoughts on your experience