Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

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View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our pay as you go prices are as follows: Adult gym session £12.50, Junior gym session £6.20 and 50+ gym £3.40 before 12.30pm on Mondays, £12.50 on Fridays.

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.  

Gym etiquette

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Proudly supporting the We Are Undefeatable movement.

Find out more

 

Two Column Big Sister Project

Big Sister project

Launching on Monday 5th August!

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate exclusive Gym sessions every Wednesday 3.00pm- 4.00pm and every Saturday 4.30pm-5.30pm, starting Wednesday 21st August
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Older adult activities

We have a number of activity sessions for older adults each week. Just turn up and enjoy a range of activities and meet new friends.

Monday - Friday: 9.00am - 12.30pm

  • Gym
  • Table tennis
  • Badminton

£3.40 per person 

Junior doing a push up

Junior fitness

We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday: 4.00pm - 6.00pm
  • Wednesday: 4.00pm - 6.00pm
  • Friday: 4.00pm - 6.00pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

An introduction will need to be completed at each centre to be used. 

Timetable

View as PDF
6OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00