Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.

The gym is open 6.30am - 10.00pm Monday - Friday, and 7.00am - 6.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Pay as you go sessions are currently charged at £8.55 for adults and £6.85 for juniors.

Two Column Group Cycle Instructor

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Thorncliffe Health and Leisure Centre for more details or call us on 0114 2844890.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us arrange a visit - get in touch here.

Two Column Senior On Treadmill

Wellness programmes

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on 0114 284 3910.

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday: 3.45pm - 4.40pm
  • Saturday & Sunday: 10am - 10.45am

*Please note that outside of the supervised teen fitness sessions, juniors aged 11-15 must be accompanied by an adult or guardian aged over 18. The supervision ratio must be 1 adult/guardian to 4 juniors.

Prior to attending the gym, a HCS form and gym introduction must be completed with the authorisation of the juniors’ parent or carer. This can be booked at reception.

Each junior is issued a programme card by the PT during the gym introduction to encourage and enforce safe practise within the gym.

Timetable

View as PDF
22JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25JulThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26JulFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27JulSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28JulSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1AugThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2AugFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3AugSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4AugSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5AugMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00