Swimming at The Triangle
Swimming is a great way to stay physically active, whatever your age or ability. Whether you’re lane swimming to maintain and develop your fitness, splashing around with the family or learning to swim so that you can join in the fun, we have something for you!
Enjoy a range of swimming and pool activities for you and your whole family where you can have fun and be active together.
Learn to swim with our swimming lesson programme, book a swim session from our timetable or find out about our pool.
Swimming lessons
Our team follows the Swim England Learn to Swim Framework to deliver swimming lessons. We use fun and games to build water confidence from the first splash to a lifetime of loving swimming and being safe in the water.
Swimming lessons
Ready to get started? Most of our lessons can be booked online.
Learning to swim is an essential life skill - if you can swim you can enjoy all of the exciting activities that the water has to offer. We offer lessons for all ages and all of our lessons are taught by qualified teachers. Our team follows the Swim England Learn to Swim Framework to deliver swimming lessons.
Already on lessons with us? Please visit our useful information page for frequently asked questions about getting started and what to do after you've enrolled.
Children's lessons
- Pre-school lessons for babies and toddlers 0-5 years
- Lessons for school age children
- Aquatics skills lessons - Competitive Swimming and Rookie Lifesaving.
To practice their swimming skills, all children on our swimming lesson programme benefit from free swimming in selected pool sessions.
Other lessons
- Private lessons are available for children and adults that would benefit from 1 to 1 tuition and 2 to 1 tuition
- Intensive courses are available during selected school holidays
Course Hub
When you join our swimming lessons you will be able to register for the Course Hub where you can:
- View the outcomes for each stage
- Track your child’s progress
- Get notifications when your child achieves an award
- Move your child to their next class
My Learn to Swim App
As a participant on our lesson programme you and your child can also benefit from the Swim England My Learn to Swim App. Watch our video at the bottom of this page for a preview of all the exciting features.
Find out more and download
To find out more or join our swimming lessons, please book online.
Pool info
We have various pools to enjoy at The Triangle - our main pool, our leisure pool and our outdoor lido.
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Main Pool |
Leisure Pool |
Outdoor lido |
Please be aware that all of our swim sessions are now bookable online. We cannot guarantee space for walk in bookings, so please do check our website for availability before your visit. Fun Splash sessions must be pre-booked online.
Children under 8 must be supervised in the water and changing rooms by their parent or adult (16+). A maximum of 2 children under 8 is permitted per parent/adult in our pools. A maximum of 1 child under 8 per adult on our flumes.
Swimming memberships
We offer a range of Swim memberships that will allow you to enjoy your time in the pool – whether for fun or structured, fitness activity.
Take a look at what else is included in each membership type and learn how you can join today.
Casual swimming
Whether you want to improve your technique, get lots of lengths in or have fun and relax in our leisure pool, we have plenty of sessions to suit you!
Please be aware that all of our swim sessions are now bookable online. We cannot guarantee space for walk in bookings, so please do check our website for availability before your visit. Fun Splash sessions must be pre-booked online.
Prices:
Adult Leisure swim: £8.35
Adult Lane swim: £5.50
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. Our classes include Aqua Walking, Aqua Fit and Aqua Rehab.
Fun Splash
Come and have the ultimate fun in our pool with flumes, rapids and interactive features in our Fun Splash & Slide or Fun Splash sessions - perfect for families and children!
Please note, all Fun Splash sessions must be pre-booked online.
Health suite & spa pool
Take time to completely relax and unwind in our beautifully tranquil health suite, featuring a steam room; a relaxing, skin-purifying sauna; and calming spa pool. You’ll never want to leave!
Opening times:
- Monday - Thursday - 6:45am - 10pm
- Friday - 6:45am - 9pm
- Weekends - 7:45am - 7pm
Simply turn up and enjoy our sauna, steam room, spa pool and plunge pool.
SWIMTAG
SWIMTAG is the latest, waterproof wearable technology that helps you track your swim strokes, lengths, times and calories burned. You can enter challenges and competitions to compete against other swimmers or your own personal best.
SWIMTAG is free for members. Simply sign up for SWIMTAG at reception, or via the link below.
SWIMTAG
Keep up to date
SWIMTAG keeps you up to date with your progress and achievements; we will notify you of your new personal best as well as competitions and challenges. Plus you’ll get notifications from your local pool on the latest news and events.
Challenges
Challenge yourself and others to take on an epic swim. Select a start and finish date for your challenge and SWIMTAG will update your progress as you move along the map. Invite your swim mates to join you and you could find yourself racing across the Channel or around the Isle of Wight!
Rule the Pool
Rule the Pool is a weekly competition for you to compare your swim against past swims and measure your progression over time against yourself and others. You will be able to upload a 400m swim (using any stroke) every week during any public session. Your 400m time will be added to an interactive league table which is published every Sunday night.
Don’t forget you can link your SWIMTAG activity into the Places Locker app.
Swimming clubs
Mid Sussex Marlins Swimming Club are based at The Triangle
Contact Club Manager via email for more information