Small group training

Like training as part of a group?

We're running a number of small group training (SGT) sessions in the gym for those who prefer working out as part of a group, to help you build your confidence and endurance whilst training.

 There are so many benefits to SGT, including: 

• More personal attention from the instructor, who will be able to offer corrections & appropriate modifications.
• Plenty of variety
• Increase aerobic capacity & functional strength 
• Increased motivation when working out with other people
• Extra support from the instructor, to help you get through challenges
• Socialise & have fun whilst exercising

Dates and times:

Sessions will begin on Monday 9th May and will run in 30 minute slots at the following times:

• Monday 9.15am and 6.00pm
• Tuesday 9.15am and 6.30pm
• Wednesday 8.30am and 6.00pm
• Thursday 9.30am and 6.00pm

Maximum six people per session. Book via the Places Locker App or visit our timetable. Alternatively, contact reception on 01444 457337