Small group training
Get fit with friends
Like training as part of a group?
We're running a number of small group training (SGT) sessions in the gym for those who prefer working out as part of a group, to help you build your confidence and endurance whilst training.
There are so many benefits to SGT, including:
More personal attention from the instructor, who will be able to offer corrections & appropriate modifications.
Plenty of variety
- Increase aerobic capacity & functional strength
Increased motivation when working out with other people
Extra support from the instructor, to help you get through challenges
Socialise & have fun whilst exercising
Dates and times:
Sessions will begin on Monday 9th May and will run in 30 minute slots at the following times:
- Monday 9.15am and 6.00pm
- Tuesday 9.15am and 6.30pm
- Wednesday 8.30am and 6.00pm
- Thursday 9.30am and 6.00pm
Maximum six people per session. Book via the Places Locker App or visit our timetable. Alternatively, contact reception on 01444 457337