Cancer Rehab classes
Our programmes available at The Dolphin
Health and wellbeing classes
Cancer Rehab exercise classes
A circuit style class, which you can work to your own intensity, and attend as frequently as you wish
- Fridays at 1.30pm
Who's it for?
- Those who want to be fit for treatment
- Those who want to be guided back into gym-based exercise
- Those who want to keep active with others
Benefits
- Reduction in anxiety and low mood
- Easing of cancer-related fatigue
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Improved recovery from treatments
- A social community