Health and Wellbeing

Improving my health

Our programmes support recovery, rehabilitation and your overall health and wellbeing. 


Exercise on Referral Programme - your prescription to a healthier lifestyle

Our team of friendly specialist instructors are here to help you manage physical or mental illness, or assist with your recovery from an operation or injury. You'll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

  • Confidential one to one consultation
  • Regular progress reviews
  • Qualified & friendly support
  • A personalised programme of exercises tailored to your needs
  • Classes and sessions specifically aimed at rehabilitation
  • We also offer Cardiac Rehab and Mobility specialisms.

Ask a member of the team for more information or call us on 01444 457337.



A 6 week aquatic journey to support you back into activity incorporating access to pool based activity sessions and swimming, also includes 1 aqua class and 1 gym session.  For more information and the list of participating referrers give us a call on 01444 457337.


Shape Up

Shape-Up is an innovative lifestyle programme to help adults manager their weight, improve their health and enhance their quality of life. The evidence-based workbook and structured programme was devised by experts in psychology, nutrition and exercise to maximise chances of success.

It's not a programme that people start and then finish a few weeks later. Shape-up gives people the skills and knowledge that will help them carry on with a healthy lifestyle for a lifetime. It helps people take control of their weight, understand their eating patterns and learn how to deal with temptations, as well as guiding them practically about everything from what to eat, how to shop, what to order in restaurants and much more!

Ask a member of the team for more information or call us on 01444 457337


Fitness for all abilities

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You can pay as you go

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