Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Pay as you go sessions are currently charged at £10.50 for adults and £5.70 for concessions.
Please see our gym and weight room opening times below:
Monday - Thursday: 6.15am - 10.00pm
Friday: 6.15am - 9.00pm
Saturday: 6.30am - 6.00pm
Sunday: 7.15am - 7.00pm
Bank Holiday Hours - Monday 5th May and Monday 26th May
Main gym: 6.15am - 7.00pm
Weights room: 6.15am - 6.00pm
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
To make the most of your session, please download the EGYM app before your session.
The EGYM app is available for Apple (iOS) and Android devices. Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at The Dolphin
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and GRIT.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Meet your PTs
We've got a great team of personal trainers at The Dolphin.
Ben
"In my free time I enjoy participating in a variety of sports. I enjoy playing football outside of work every Wednesday with a local group and when I'm in the gym, I try to do a healthy mix of cardio and weights to keep me active. I have also started to do a bit more stretching in my routine as it is very important to stay flexible to allow me to be more active later in life."
Lorraine
"In my free time I love keeping active with a variety of activities. My main love is running- I have run 10k’s, half marathons and full marathons, including a 65k challenge for charitable causes and for my own personal achievements. My biggest reward whilst pursing my own fitness goals is definitely raising money for a variety of charities. These include the Starlight foundation, Cancer Research, Oxfam and Amnesty International. Other activities on my fitness menu are walking, stand up paddle boarding, golf, Salsa and contemporary dancing. My yoga and breathing practices help compliment my fitness regime to keep me focused, supple and stretched."
Pat
"I enjoy mixing up my training by doing a wide range of different sports on a weekly basis. These include Taekwondo, swimming, climbing and going to the gym. Hybrid training keeps things fun & exciting and allows me to learn new skills whilst keeping active."
Rachael
"I enjoy taking part in parkrun with my children each week; it’s always fun and filled with amazing community spirit. They’ve received so much encouragement in both the 5K and junior parkrun events. On top of that, I enjoy training at the centre, especially in the Group Cycling and Grit classes with my friends. I also run for the Haywards Heath Harriers, where we have weekly training sessions, and there’s a fun run league that’s great for team spirit. My children and I also enjoy playing squash at the centre together and we all love hiking with our dog, Lola!"
Mackenzie
"In my free time I enjoy strength training. I am also part of a local Martial arts club."
Contact us
To book in with one of our PT's, contact us on 01444 457337 and we can get you booked in with your preferred PT
Accessibility in the gym
Accessibility is important to us at The Dolphin. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at The Dolphin
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym is split over two floors and the upper floor can be accessed via a lift. We offer a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Cable machines
- Technogym chest press
- Half racks
- Arm bike
- TRX stations on the synergy rig
- Ski erg
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer into a chair, or those with less severe mobility issues:
- Life Fitness chest press
- Life Fitness shoulder press
- Jungle gym stations (lat pulldown and seated row)
- Adjustable benches
- Assisted chin dip machine
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Move Through Menopause
Next course starts Friday 12th September at The Triangle
Developed proudly with our partner, Menopause Movement, this 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
Pre & Post-natal classes
We offer a range of classes to support mums to maintain their fitness before and after having a baby.
Our sessions
Our sessions are suitable for parents and their little ones and we offer a variety of sessions for all fitness levels. Sessions cost £7.50 for non-members and are free for members.
Book by calling us on 01444 457337 or via the timetable
Parent & Baby Circuits
A varied exercise workout for parents with fun and relaxing sessions. Sessions are suitable for all fitness levels.
Babies are welcome from 8 weeks up to pre-walking age.
- Tuesdays
- 10.30am - 11.15am
Parent & Baby Group Cycling
A group cycling workout designed to assist parents in getting back into shape following the birth of their baby.
Music is kept at a lower volume and babies are welcome from 8 weeks up to pre-walking age if they are sat in a pushchair or car seat.
- Wednesdays
- 9.45am - 10.30am
Aqua Natal
A gentle workout in our swimming pool, designed to assist those in staying healthy and active while pregnant
- Sundays
- 10.00am - 10.45am
Health Suite
Have you had a busy day or just finished a hard workout? Why not finish it off with a lovely relaxing session in our health suite.
We have a sauna, steam room, pool and jacuzzi exclusively for members to enjoy.
Opening times:
- Monday - Friday: 6.15am - 9.00pm
- Saturday: 6.15am - 6.00pm
- Sunday: 7.30am - 8.00pm
Ask us for more details on 01444 457337.
Junior fitness
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3.30pm - 4.30pm | 4.30pm-5.30pm
- Saturdays 10.00am-11.00am
All junior gym users must complete a group introduction before using the gym independently. An induction will need to be completed at each centre to be used. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Big Sister project
Big Sister helps girls aged 11-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Monday 4.30pm - 5.30pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch
*Proof of eligibility required. Click below for full details.
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement
Exercise Referral programme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Our exercise classes
Our vast range of exercise classes can be integrated into your exercise prescription along with specialised classes:
- Cardiac classes
- Exercise on Referral class- gentle circuit based classes
- Falls Prevention/Chair-based - very low intensity for people wanting to improve strength, balance, and posture (£6 for non-members, £3 for members)
- Aqua rehab