Pre & Post Natal

We offer a range of classes to support mums to maintain their fitness before and after having a baby.

A varied exercise workout for parents! Sessions are fun, relaxed and suitable for all fitness levels.

Babies are welcome from 8 weeks up to pre-walking age.

A 30-minute group cycling workout designed to assist parents in getting back into shape following the birth of their baby.

Music is kept at a lower volume, and babies are welcome from 8 weeks up to pre-walking age in a pushchair or car seat.

For more details or to book please contact the centre on 01444 457337 or enquire here