Pre & Post Natal

Taking care of you and your baby

We offer a range of classes to support mums to maintain their fitness before and after having a baby.

Parent and Baby Circuits

A varied exercise workout for parents! Sessions are fun, relaxed and suitable for all fitness levels.

Babies are welcome from 8 weeks up to pre-walking age.

  • Tuesdays 10:30am-11:15am
  • £5.75 (members free)

Parent and Baby Group Cycling

A 30-minute group cycling workout designed to assist parents in getting back into shape following the birth of their baby.

Music is kept at a lower volume, and babies are welcome from 8 weeks up to pre-walking age in a pushchair or car seat.

  • 10:30am
  • Group cycling studio
  • £5.75 (members free)

For more details or to book please contact the centre on 01444 457337 or enquire here