Pre & Post Natal

Taking care of you and your baby

We offer a range of classes to support mums to maintain their fitness before and after having a baby.

Aqua Natal

The perfect way to exercise safely during and after pregnancy.  A low intensity, low impact water based movement session. The perfect mix of relaxation, laughter and exercise and a wonderful way to stay fit.

  • Sundays 9.45am - 10.30am
  • £5.65 Non-Members / £5.10 Members
  • Instructor: Lucy Parker


Parent & Baby Group Cycling

A fantastic cardio workout – it's highly effective at burning calories and building your overall fitness levels back up. Babies welcome from 8 weeks to pre-walking.

  • Tuesdays 11.30am - 12.15pm (babies can come in pushchairs or car seats)
  • £5.60 Non-Members / £5.00 Members


Parent & Baby

A varied exercise workout for parents! Parents and babies from 8 weeks up to pre walking age.

  • Mondays 11.15am - 12.00pm. (babies can come in pushchairs or car seats)
  • £5.60 Non-Members / £5.00 Members
  • Instructor Lucy Parker.



Classes can be paid for individually or alternatively why not purchase a 6 class pass for only £30


For more details or to book please contact the centre on 01444 457337.


Taking care of your little ones

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