Other activities

Making new friends

A fun and social way to keep fit and healthy.

We have a number of sessions and classes for older adults each week.  Just turn up and enjoy a range of activities and meet new friends; all for the great price of £4.95 (half day visit) or £6.90 (full day visit).

First time visitors are welcome for a tour of the centre.  There is no need to book just pop down on a Monday or Thursday to meet the team.  

Please note that the programme is subject to change during the school holidays. Please check the noticeboard in reception for details. 

Forever Active Timetable

Enjoy a gym session from 9.00am - 4.00pm both Monday and Thursday.

Sit down for a coffee and cake in our cafe from 9.00am - 4.00pm also open both days (and throughout the week). 

Monday

Group Workout:

  • 9.30am - 10.00am Circuits (please call 01403 211311 to book in advance for this session)
  • 10.00 - 10.20am Virtual beginner indoor cycling (RPM)
  • 10.30am - 11.15am Virtual indoor cycling (RPM)
  • 11.30am - 12.30pm Tai Chi
  • 12.30pm - 1.30pm Zumba
  • 1.30pm - 2.30pm Pilates

Dance:

  • 11.30am - 12.30pm Ballet Stretch (every 1st and 3rd week of the month)

Sports:

  • 8.30am - 12.30pm Table Tennis
  • 9.30am - 12.00pm New Age Kurling*
  • 9.30am - 10.30am Walking Netball (every 2nd and 4th week of the month)
  • 9.30am - 12.30pm Tennis (unsupervised)
  • 1.00pm - 4.00pm Badminton
  • 1.45pm - 3.00pm Indoor Climbing
  • 2.45pm - 3.45pm Trampolining

*Please call us to check the New Age Kurling timetable before visiting the centre. Sessions do not run every week. 

Thursdays

Group Workout:

  • 9.30am - 11.00am Tai Chi (including Qigong warm up)
  • 11.00am - 11.45am Indoor Cycling (instructor led)
  • 11.05am - 12.05pm Keep Fit
  • 12.30pm - 1.30pm Pilates
  • 1.30pm - 2.30pm Aerobics
  • 3.00pm - 4.00pm Yoga

Dance:

  • 10.00am - 10.45am Tap Dancing (beginners)
  • 10.45am - 11.30am Tap Dancing (intermediate)

Sports:

  • 8.30am - 12.00pm Table Tennis
  • 9.30am - 12.15pm Short Mat Bowls
  • 9.30am - 11.00am Tennis (advanced coaching)
  • 11.00am - 12.00pm Tennis (intermediate coaching)
  • 11:00am - 1:30pm Archery
  • 12.00pm - 2.00pm Tennis (unsupervised)
  • 1.00pm - 4.00pm Badminton

Crafts:

  • 9.30am - 12.00pm
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Gym

Fitness for all ages and abilities

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