Group Exercise Classes

Check out our timetable changes

From 1st October 2023, we've got some changes coming to our Group Exercise programme. We've got new classes joining our programme, as well as some slight time adjustments to the classes you know and love!


Below are the affected classes and new times:

  • Tuesday 12.30pm Stretch & Tone moved to Thursdays 12.30pm - 1.30pm
  • Wednesday 6.45am Indoor Cycling moved to the new time of 6.30am - 7.15am
  • Wednesday 10.45am Chair Fit moved from Sports Hall to the Studio
  • Thursday 6.00pm Body Conditioning moved to the new time of 7.00pm - 8.00pm
  • Thursday 8.00pm Core (Virtual) moved to the new time of 7.30pm - 8.00pm

New classes:

  • Thursday 8.15pm - 9.15pm Body Balance
  • Friday 8.15am - 9.15am Stretch & Define


For more information, please call us on 01275 879242 or speak to a member of the team at Strode Leisure Centre.