Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our gym is open at the following times:

Monday: Friday: 6.30am - 9.30pm
Saturday: 8.00am - 4.30pm
Sunday: 8.15am - 4.30pm

Pay as you go sessions are currently charged at £7.70.

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Strode Leisure Centre for more details or call us on 01275 879242.

Timetable

View as PDF
20JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JulMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2JulTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3JulWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4JulThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00