Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 7.00am - 10.00pm Monday - Friday, 8.00am - 5.30pm Saturdays, and 8.00am - 7.30pm Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Our pay as you rates are currently £9.50 for adults and £4.30 for juniors.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Ryeish Green Sports Hub
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Ryeish Green Sports Hub for more details or call us on 01189 886686.
Meet your PTs
We've got a great team of personal trainers at Ryeish Green Sports Hub. Meet the team...
Daniel Freitas
I'm a fully qualified personal trainer as well as the centre manager at Ryeish Green Sports Hub. I am fully confident that I can make a positive difference to anyone who is seriously looking to make a change to their health and fitness lifestyle. I'm fully qualified and have experience in GP exercise referral and am also NHS health check certified.
I have been helping a wide range of people with various backgrounds and health levels consistently for years with a strong focus on pushing through limits, reaching their set goals and achieving healthy body transformations through healthy eating, motivating guidance and exciting workouts routines. Not all training programmes need to be boring, mindless and consist of spending hours upon hours on the treadmill! I bring the same drive and passion for fitness to each and every session, that I strive for in my own personal workouts!
Sean
My name is Sean and I am a Fitness Duty Manager/Personal Trainer here at Ryeish Green Sports Hub. I’ve been working in the Fitness Industry since 2018, and completed my Personal Training Level 3 Diploma in 2019.
Since qualifying, I have been helping clients achieve a wide variety of goals throughout. My belief is setting appropriate goals that are realistic, achievable and personal to the client, whether the goal is to best previous PB’s, lower body fat % or simply to get stronger.
My professional development will continue into a Level 3 Exercise referral, and then to a Level 4 Diabetes Management course.
Emma
Emmie
I've been a PT since I was 17 and a Fitness Instructor since the age of 16. I have always been passionate about sports and fitness. My favourite sport being Martial arts, I am currently a 1st degree black belt and I am also training to become a lead instructor.
Within PT I work with anyone and everyone as long as they want to work with me. I’m always happy to help. I specialise in weight loss, body confidence, muscle toning and sport specific training but will always strive to help you achieve your goal, no matter how big or small!
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run supervised sessions for children aged 11-15 years to attend.
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Wellness programmes
At Ryeish Green Sports Hub we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer several wellness programmes to provide help to those in our community that need it.
Wellness programmes
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
GP referral
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 01189 886686
Unpaid Carer Gym and Swim Cards
We have teamed up with Wokingham Borough Council to offer unpaid carers a chance to enjoy gym sessions or swim at a reduced rate. Once registered, you will pay only £2.50 each time you visit (subject to unpaid carer status).
To find out more, please contact the Sport & Leisure team on 01189 886686 or via the link below.