Wellbeing sessions at Romsey Rapids Sports Complex
Helping you stay active
Wellbeing sessions at Romsey Rapids Sports Complex
At Romsey Rapids Sports Complex we offer a range of health and wellbeing sessions to help you stay active, whatever stage of your life you may be at.
For more information, please contact us on 01794 835 550
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Big Sister Project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls.
Cancer Prehab
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Steady and Strong
Our Steady and Strong classes combine day to day functional movement, strength improvement activities and stretching.
Forever Active
Suitable for older adults, ante and post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to maintain and improve mobility, flexibility, functional strength and fitness.
Chair Yoga
Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
Wellbeing Suite
The Wellbeing Suite is specifically designed to help our members that live with chronic conditions such as MS, fibromyalgia, and osteoarthritis – as well as individuals recovering from serious illness, surgery or injury.
The studio has a variety of power-assisted machines, which support your body’s movement by working with you rather than against you. With the ability to increase or decrease the level of resistance or support, the toning tables offer a good full-body workout for those looking to get back into fitness.
Zumba Gold
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Aquafit
A total body workout, Aquafit ensures that you use every muscle in your body by using the water as resistance, with no impact.
Timetable
Places available: