A bit about swimming
Swimming is a great way to stay physically active and we’ve got an activity for you, whatever place you’re into. You can maintain and develop your fitness with our lane swimming sessions, learn to swim whatever your age with our development sessions or just enjoy a splash around to stay healthy. And it could save your life.
Is the pool the place for you?
Swimming is a really great way to improve your health and fitness as propelling yourself through the water works your body far more than exercising on dry land.
And to inspire you even more, here are 8 great reasons why you should try swimming according to the Amateur Swimming Association.
- Full body workout
- Great for general wellbeing
- De-stresses and relaxes
- Burns calories
- Lowers risk of diseases
- Supports the body
- Increases energy levels
- Exercise without the sweat
Come along to a Family Fun Session at Romsey Rapids
Take a pirate wash under the tipping bucket, climb up to the crows nest and whizz down the long slide, enjoy the rapids and relax in the Jacuzzi. For toddlers there is a pirate ship and a toddler slide in the toddler pool area.
A fantastic fun day out, for the whole family. Plan your day, beat the queues and get a free session on the Adventure Golf course after your swim, when you book a Fast Track ticket.
Book with Fast Track now:
Let's get you started
You can enjoy swimming at a variety of sessions and fit them in to your weekly schedule either before or after work, during your lunch break, at weekends with the family or during the day. See our timetable below for session times and prices.
Check out our swim shop in reception for costumes, towels, goggles and lots of other brilliant swim accessories to help improve the enjoyment of your swim.
Swim with Places Locker
Places Locker is our app for all things active. It's perfect for tracking your activity and it even links with SWIMTAG. You earn MOVES for all the activity that you complete each week, build training programmes and review progress. Did you know a one hour swim could earn you 1,000 MOVES.