Yoga courses

Start date: 28th May 2023 

Location & times: Studio 2, 9.00am - 10.00am

Prices start from £30.00

This 5-week yoga course is suitable for beginners or anyone who is looking to revisit the fundamentals of yoga.

The practice builds week-by-week introducing you to the basics of yoga, healthy alignment and breathing exercises.

This course creates a strong and safe foundation so you can explore the many different styles of yoga in an open-level class.

Yoga Masterclass 

This 5-week course which will help deepen your yoga practice. You will be introduced to different styles of yoga as well as poses that will help develop your practice further. Some yoga experience necessary.

In this masterclass you will learn the drills and poses necessary for deeper backbends. You will learn about the benefits of backbends as well as slowly and steadily preparing the body towards a peak pose.

A stronger yoga practice with lots of movement specifically focussed on strengthening the whole body. Get ready to break a sweat!

This class will give you the knowledge how to get in and out of arm balances as well as poses and exercises that prepare you for arm balancing. You will be working towards an accessible as well as a more advanced arm balance.

In this class you will learn the drills that prepare you for headstand as well as how to get in and out of the pose safely. You will also learn about the benefits of inversions.

This style of yoga is slow-paced and more meditative with poses being held for longer periods of time. Yin Yoga targets the deep connective tissue and helps stretch and lengthen whilst also learning to breathe through discomfort. A great and calming way to round up this 5 week course!

For more information on either course, or to book, please speak to a member of the team by calling 01932 260300