Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Our current gym opening times are as follows:

Monday to Friday: 6:00am – 10:00pm

Saturday and Sunday: 7:00am – 9:00pm

Two Column Reebok Equipment

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more. 

Gym etiquette

Places Tracker app

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday 4:00pm - 6:00pm
  • Saturday 10:00am - 10:55am
  • Saturday and Sunday 3:15pm - 4:10pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Elmbridge Xcel Leisure Complex for more details or call us on 01932 260300.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Two Column Senior On Treadmill

Wellness programmes & hub

At Elmbridge Xcel Leisure Complex we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer several wellness programmes to provide help to those in our community that need it.

Our programmes

Timetable

View as PDF
14AprSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15AprMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16AprTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17AprWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18AprThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19AprFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20AprSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
21AprSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
22AprMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23AprTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24AprWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25AprThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26AprFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27AprSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28AprSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00