Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Pay as you go
We also welcome day visitors to our gym and fitness facilities, with day passes available. To purchase your day pass, you will first need to create a free Places membership. You can then book onto the sessions as you wish.
Current prices
- Adult gym session £11.00
- Older adults gym session £8.00, £4.10 before 5pm
- Junior gym session £2.50
Other discounts may apply. Please contact us directly for more information on 01932 260300.
Our current gym opening times are as follows:
Monday to Friday: 6:00am – 10:00pm
Saturday and Sunday: 7:00am – 9:00pm
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Elmbridge Xcel Leisure Complex
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. Our classes include Aqua Fit, Aqua Natal and Aqua Zumba.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 4:00pm - 6:00pm
- Saturday 10:00am - 10:55am
- Saturday and Sunday 3:15pm - 4:10pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Elmbridge Xcel Leisure Complex for more details or call us on 01932 260300.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.
Wellness programmes & hub
At Elmbridge Xcel Leisure Complex we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer several wellness programmes to provide help to those in our community that need it.
Wellness programmes
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
GP referral
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Our exercise referral scheme lasts for 12 weeks and consists of 2 options, Gym and Classes.
You can be referred via your GP, consultant, physio or medical practitioner. For a self referral you will need to ask your GP to fill out a referral form.
To find out more, please contact the team on 01932 260300 or contact us using the link below.
Gym
There is a £15 admin fee, which covers your assessment/ program/ reassessment & final assessment.
Classes timetable
Monday: Cardiac phase IV circuit 1:00pm - 2:00pm
Tuesday: Cardiac rehab/ gentle cycle 11:45am - 12:25pm
Thursday: Easy circuits ( suitable for cardiac /cancer rehab clients) 9:30pm
Friday: Cardiac rehab circuit 12:00pm - 1:00pm
Gentle cycle 3:30pm - 4:15pm
Classes for exercise referral clients
To use the below community centre classes, clients need to pay a membership fee of £18, which runs from April-March.
Walton Community Centre:
Mondays 10am - 10 spaces available
Mondays 11am - 10 spaces available
Closed on Bank Holidays
Cobham
Mondays 2:30pm
Closed on Bank Holidays
Hersham Community Centre
Fridays 10:00am
Closed on Bank Holidays
For more information about attending one of these classes or sessions, please contact us on 01932 260300.