National Fitness Day 2026
Powered by Places Leisure
Welcome to our National Fitness Day hub
The UK's biggest celebration of health and fitness is back!
Taking place on 16 September 2026, National Fitness Day aims to raise awareness of the importance of leading a healthier lifestyle by bringing people together through physical activity.
This year's theme, #PoweredByPlacesLeisure, celebrates what motivates people to be active and encourages everyone to inspire others to get involved. However you choose to move, and whatever powers you, being active is what matters.
How to take part
National Fitness Day is all about bringing people together, no matter their age, ability, or background, to embrace the positive impact of being active.
Everyone has their own reason for getting moving, whether that's improving fitness, boosting wellbeing, spending time with others, or simply trying something new. Our centres are here to help you take that next step, whatever that looks like for you.
There's no better time than National Fitness Day to get involved, whether that's through a quick workout, a swim, a fitness class, or a visit to your local centre.
Don't forget that our Places Leisure app has hundreds of free virtual workouts for you to do anytime, anywhere. No matter your current fitness level, there's something for everyone.
We also offer a FREE 1-day pass, giving you the chance to try your local Places Leisure centre, whether that's the gym, a swim, or a class.
Share your gains with us
Whether you're powered by fitness, friendship, wellbeing, confidence, community, or simply trying something new, we'd love to hear what keeps you active.
Tag us in your social media posts using #PoweredByPlacesLeisure and inspire others to take their first step towards a more active lifestyle.
However you move, and whatever powers you, National Fitness Day is for everyone.
The latest news
Benefits of learning a new sport
From boosting your fitness and focus to building confidence and making new friends, explore how taking up a new sport can enrich your life!
Cardio vs strength training
Curious about whether cardio or strength training is better for your fitness goals? Dive into our blog to explore the benefits of both and find the right balance for your workout routine.
Must haves for your workout bag
Not sure what to pack in your gym bag? Check out our blog for a list of must-have essentials that will keep you prepared for any workout.
Rise Gymnastics at Places Leisure
Looking for a fun and inclusive way to introduce gymnastics into your child’s routine? Rise Gymnastics might provide the solution.
What are the benefits of aqua aerobics?
From boosting your heart health to strengthening your muscles, discover the range of benefits this fun and low-impact exercise can provide.
How can stretching help your recovery
Discover how stretching can accelerate your recovery by boosting blood flow, reducing muscle tension, enhancing flexibility, and much more.
Find your centre
See how your nearest Places Leisure facility is marking National Fitness Day 2024!