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Fully developed by British Gymnastics, our action-packed Gymnastics programme provides students with a fun and progressive journey. Gymnasts will experience an immersive, creative, and exciting programme, moving at their own pace. Gymnastics helps to build strong, healthy muscles and bones, and increases flexibility, balance, and coordination as well as discipline, self-esteem, and social skills.

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  • Discover 1 - Adult & Child
    1 yrs+

    Designed to mirror an Early Years Foundation Stage (EYFS) environment, in Discover 1, preschoolers are introduced to the world of gymnastics through imaginative play alongside a parent or carer. Suitable from walking age.

  • Discover 2 & 3
    3-4 yrs

    In Discover 2 and 3, preschoolers attend classes independently and use their imagination and creativity to earn rewards as they progress at their own pace whilst exploring gymnastics through play. Suitable for ages 3 until starting school.

  • Explore 1 & 2
    4 yrs+*

    Designed as an introduction to gymnastics for school-aged children, Explore 1 & 2 allows gymnasts to shine regardless of previous ability or experience while developing skills through fun activities. *4 year olds must be in full time education to attend these lessons. 

  • Explore 3 & 4
    4 yrs+*

    Designed for school-aged children with previous gymnastics lesson experience, Explore 3 & 4 allows recreational gymnasts to build confidence and achieve through a flexible award scheme.  Children should have completed Explore 1 & 2 or equivalent before booking on to this course. *4 year olds must be in full time education to attend these lessons.

  • Excel

    Excel is our programme for advanced and ambitious recreational gymnasts.  Only suitable for children with a good foundation in gymnastics that have completed the Explore programme or equivalent.  Please enquire with site for details. 

  • Adult Gymnastics

    Run by British Gymnastics qualified coaches our adult gymnastics sessions provide the ideal opportunity to learn new skills and practice existing ones.  Develop and maintain fitness, strength and balance in a fun social setting.

  • SEND Gymnastics

    Our British Gymnastics programmes are designed to help learners of any age, ability or background feel included. Our SEND Gymnastics Lessons allow learners to progress through the Rise Gymnastics Programme using the same core awards scheme but with adapted learning techniques.