Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go prices are as follows:
- Adult gym session £12.50
- Junior gym session £6.20
- 50+ gym £3.40 before 12.30pm on Mondays, £12.50 on Fridays
Gym opening times
Monday - Friday: 8.00am - 10.00pm
Saturday: 9.00am - 5.00pm
Sunday: 9.00am - 10.00pm
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Exercise referral scheme
Exercise plays an essential role in preventing and managing a wide range of health conditions including: hypercholesterolemia hypertension (diabetes, high blood pressure), mental health, muscular skeletal pain, obesity, sedentary lifestyle. Our exercise specialist are here to help.
Our affordable exercise referral courses are designed to help participants develop the knowledge, skills and confidence they need to improve their health and wellbeing. This comprehensive 12-week programme features one-to-one assessments, individually tailored activity plans, and teaches how to change behaviours for lasting impact
Exercise on referral
Welcome to the Exercise on Referral (EoR) Programme
Are you living with a long-term health condition and looking to improve your overall well-being? The Exercise on Referral (EoR) programme might be the perfect fit for you. Our tailored physical activity programme is designed specifically for individuals who are sedentary and have at least one established long-term health condition.
Why Choose the EoR Programme?
The EoR programme is not just about weight loss; it's a holistic approach to enhancing your health and fitness. While it can contribute to weight loss, the primary focus is on promoting physical activity to improve your overall quality of life.
Are You Eligible for the EoR Programme?
You may be eligible for the Exercise on Referral programme if the following criteria apply to you:
- Physically Inactive: You engage in less than 30 minutes of moderate physical activity per week.
- Long-Term Health Condition: You have at least one eligible long-term health condition. Some of these conditions include [insert conditions].
Tailored Activities for You
Our programme offers a variety of activities tailored to your needs, including:
- Tailor-Made Gym Programme
- Supervised Gym Sessions
- Aqua Fitness
- Aqua Zumba
- Forever Active
- Qi Gong
- Specialist Classes
- Mobility classes and more
These activities are designed to suit various fitness levels and preferences, ensuring that you find an enjoyable and beneficial exercise routine.
How to Join the Programme?
To gain access to the Exercise on Referral programme, all you need is a referral from your GP or healthcare professional. Once referred, a member of our dedicated team will reach out to you to schedule an initial assessment. During this assessment, you'll meet with an exercise specialist to discuss your goals and design a personalized programme that aligns with your needs.
Cost £2.70 per session or £27 per month for unlimited access
Balham Leisure Centre
EOR site lead: Andre - 07787842230
Latchmere Leisure Centre
EoR site leads:
Chantal Posse - 0778451783
Leyann Ferdinand - 07788534450
Putney Leisure Centre, Roehhampton Sports and Fitness Centre & Wandle Recreation Centre
EoR site lead: Karolina - 07787867965
Older adult activities
We have a number of activity sessions for older adults each week. Just turn up and enjoy a range of activities and meet new friends.
Monday - Friday: 9.00am - 12.30pm
- Gym
- Table tennis
- Badminton
£3.40 per person
Junior fitness
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 4.00pm - 6.00pm
- Saturday and Sunday 12.00pm - 3.00pm
- School and public holidays 9.00am - 6.00pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.