Personal Training

Quick results

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team for more details or complete our enquiry form.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

Meet the personal trainers

Patryk Ponicki 

I will always strive to help you make the most progress whether it’s weight loss or muscle gain. I believe that consistently, hard work and discipline give the best results. “The best investment you can make is in your own health” don’t wait start now.

Qualifications & Expertise 

  • Level 2/3 Fitness Instructor/ Personal Trainer
  • Nutrition & hydration
  • Weight loss
  • Muscle gain 
  • High intensity interval training (HIIT)
  • Bodybuilding
  • Online coaching 

Ewa Polakowska

Wellbeing & health are my passion. I will always motivate & inspire people to live healthy & to make positive changes to focus on their abilities. I can work well with all different fitness levels and age groups. I believe that fitness is more than looking good, but more about feeling good on the inside as well as the outside. ‘Be ACTIVE, Be FIT! It is never too late to make a change.

Qualifications & Expertise

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Nutrition for Sport & Exercise
  • Client Psychology & Motivation
  • Strength & Power Training
  • Weight Loss
  • TRX Training
  • Torso & Core Training
  • Circuit Training
  • Kettlebell Training
  • Bodyweight Training

Francis Aughey 

My name is Francis and I'm one of the personal trainers here. I developed a passion for fitness when I was very young and now after gaining knowledge and experience, my passion is to help people change their lives.

I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I will tailor diet and exercise plans to meet your goals with round the clock support.

Qualifications & Expertise

  • Level 2 Fitness Instructor
  • Level 3 Personal Training
  • RT24 Coach
  • Nutrition for Sport and Exercise
  • Diploma in Weight Loss Management
  • Functional Circuit Training
  • High intensity interval training (HIIT)


Curtis Filmer

Fresh to the game and ready to help you make some gains! I’m passionate about all things fitness and have been training myself for 5 years! Exercise shouldn’t be made to feel like a chore but something that you want to do! Through strategic planning and thorough conversation about your goals together we can make it a reality! Whether it be to simply lose some weight, perhaps build some muscle or anything in between I’m more than happy to help!

“The secret to getting ahead is getting started” – Mark Twain


  • VTCT Level 2 Diploma in Exercise, Health and Fitness Studies
  • Studio cycling instructor
  • IAO Level 3 NVQ Diploma in Personal Training
  • IAO Level 3 Award in Employment Awareness in Active Leisure and Learning
  • IAO Level 3 Certificate in Personal Training

Use the Places Locker app during a Personal Training session and reach your goals faster

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Get your groove on

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You can pay as you go

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Fitness for all abilities

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Personal Training