Ladies only activities

Gym, aqua aerobics and swimming sessions

Ladies only facilities

Work out in our ladies only gym, attend group exercise classes and pool sessions.

Fitness is for everyone, we want you to feel comfortable using our centre. That's why we offer an extensive Ladies Only Group Exercise programme, Ladies Only gym and Ladies Only pool sessions. 

Two Column Boxercise

Classes

We offer the following Ladies Only Classes, call 0121 7020 950 to find out more:

  • Separate Ladies Only gym for workouts
  • Ability to use both gyms at your discretion 
  • Group Exercise classes
  • Swimming Lessons
  • Aqua Classes
Two Column Generic Lifeguard

Female only lifeguard course

We are running our female only lifeguard course, with flexible working opportunities available upon completion!
Cost: £250 - Funding options are available.
Candidates must be able to: Jump/ dive into deep water, Swim 50m in less than 60 seconds, Swim 100 metres continuously on front and back in deep water, Tread water for 30 seconds, Surface dive to the floor of the pool, Climb out of the pool unaided without the use of steps or a ladder.

Timetable

View as PDF
24MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25MaySaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26MaySunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27MayMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28MayTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
29MayWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
30MayThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
31MayFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1JunSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2JunSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3JunMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4JunTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5JunWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6JunThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7JunFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00