Being social

A bit about our classes

They're social, fun and a really good workout.  Our classes range from low impact to the more intense and guide you through every step with our fantastic instructors.  You can enjoy it with a friend or meet new people each week.

Are classes the activity for you?

A class is a great way to improve your health and fitness .  And the good news is that they can all be booked online.  It’s an ideal way of getting friends together and having immense fun in the name of exercise. 

Let's get you started

We have older adults classes available throughout the week as part of our regular programme.  Have a look at our timetable below for times and prices.


Fit and Fine - Over 50's Badminton

Our Over 50’s badminton session is perfect for those with past experience of Badminton.

You don’t need to be a pro but should have a good understanding of the rules of play.

Sessions are organised by our friendly group of participants and include warm up games and match play. (There is no formal coaching provided in these sessions).

Date and times:

  • Monday, 10am - 12pm.
  • Friday, 10am - 12pm. 
Group cycling

Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.

Studio classes

Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.

Pool classes

Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.

Les Mills

Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.