Fit4Health (Exercise Referral)

Fit4Health is a 12 week Exercise Referral Scheme for anyone 16 years and over with a medical condition. The scheme is run by qualified Exercise Referral Instructors who will ensure that the right exercise pathways are provided. This will enable you to exercise safely and effectively. Participants with the following conditions can be referred by their GP:

  • Hypercholesterolemia                                   
  • Asthma                                              
  • Hypertension (high blood pressure)                       
  • Chronic Obstructive Pulmonary Disease                                                                                                                                                                                                                                        
  • Anxiety and Depression
  • Diabetes Type I and II                                                                                              
  • Obesity BMI > 25                                                                   
  • Osteoporosis                                                                       
  • Chronic musculoskeletal conditions (including OA, RA,  back pain, joint replacements)                               
  • Chronic Neurological Disease (e.g. MS, Parkinsons)                                                             

You will receive:

  • A 1-1 consultation with an Exercise Referral Specialist who will plan the most suitable exercise programme for you
  • 12 weeks discounted leisure centre access (including, classes, gym and swimming)
  • Weekly specialist exercise classes that are tailored to consider and improve your condition
  • Access to continued support from your allocated Exercise Referral Instructor
  • 12 week follow up consultation and review
  • 15% discount on all inclusive membership

Please note that any customer with cardiac conditions will be referred onto the Active for Health Cardiac Rehabilitation programme.

For further information please contact the Healthy Living Team on 01709 722555.