Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting. Our pay as you go sessions are currently charged at £7.60 for adults, £4.60 for seniors and £4.75 for juniors.
If you required use of the lockers they are coin operated lockers that take £1 coins. These are refundable
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Rotherham Leisure Complex for more details or call us on 01709 722555.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us arrange a visit.
Accessibility in the gym
Accessibility is important to us at Rotherham Leisure Complex. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Rotherham Leisure Complex
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently and is accessed via a lift from the ground floor.
We also have a free weights area and with functional equipment including kettlebells, dumbbells and battle ropes that can be incorporated to provide a more varied workout.
Wheelchair adaptable equipment
We're proud to provide a number of pieces of equipment that can be adapted for wheelchair users, including:
- Technogym dual adjustable pulley
- Technogym 4 station cable tower
- Concept 2 ski erg
- Technogym multipower smith machine
- Technogym Olympic half rack
- Technogym power cage
- Technogym hand bike
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer into a chair, or those with less severe mobility issues:
- Technogym shoulder press
- Technogym chest press
- Technogym low row machine
- Technogym lat pulldown
- Pure Strength chest press
- Pure Strength low row
- Pure Strength lat pull down
- Technogym Olympic flat bench
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Our health & wellbeing sessions
- Cardiac rehabilitation
Weekly classes led by a qualified Phase 4 Cardiac Rehabilitation instructor designed to increase physical activity. Suitable for people living with a heart condition or who have had a cardiac event. A consultation will be carried out before attending your first class. Please enquire for more details by emailing enquiries@rotherhamleisurecomplex.co.uk
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Rotherham Leisure Complex
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Older adults
Enjoy moving to the music in our motivating classes, great for mind, body and soul. Find our older adult sessions in the timetable below.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Junior fitness
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - 4.15pm - 5.00pm
- Tuesday - 4.15pm - 5.00pm, 5.00pm - 5.45pm
- Wednesday - 4.15pm - 5.00pm, 5.00pm - 5.45pm
- Friday - 4.15pm - 5.00pm
- Saturday and Sunday -11.45pm - 12.30pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. An induction will need to be completed at each centre to be used.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Ask a member of the team for details or call us on 01709 722555.
Cardiac Rehabilitation programme
Our Cardiac Rehabilitation programme takes individuals on a personalised, structured journey with qualified instructors with the aim of improving the physical and mental health of People who have recently had a heart attack, heart surgery, or have a cardiac condition.
The service seeks to help clients be more active in a safe and friendly environment with a specialist cardiac instructor over a 12-week period.
Cardiac Rehabilitation programme
Programme information
This 12-week course begins with an initial health assessment followed by a variety of supportive physical and communicative sessions, and ending with an end-of-course evaluation
Maltby Leisure centre course:
- Thursdays, 9.45am - 10.45am
- 12-week course
- £4.50 per session
Rotherham Leisure centre course:
- Thursdays, 1.00pm - 2.00pm
- Fridays, 9.30am - 10.30am & 11.00am - 12.00pm
- 12-week course
- £4.50 per session
This programme is a refer-only course. Your healthcare professional must refer you and a member of our team will be in contact with your following start date
What happens when I complete the programme?
After your final evaluation, our qualified team will offer a variety of post-programme support. Support includes:
- Recommending a membership for centre facility access
- Begin a path onto our exercise referral scheme
Speak to your healthcare professional to discuss getting referred
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Thursday 4.00pm - 4.30pm, 4.30pm - 5.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch
*Proof of eligibility required. Click below for full details.