Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go sessions are currently charged at £6.50 for adults, £4.60 for seniors and £4.00 for juniors.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Rotherham Leisure Complex for more details or call us on 01709 722555.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us arrange a visit.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Rotherham Leisure Complex
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Older adults
Enjoy moving to the music in our motivating classes, great for mind, body and soul. Find our older adult sessions in the timetable below.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Wellness programmes
At Rotherham Leisure Complex we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer wellness programmes to provide help to those in our community that need it.
Wellness programmes
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
Get in touch to find out about any of our programmes listed below.
Cardiac Rehabilitation
The Active for Health cardiac exercise programme is an exercise programme for people living with a heart condition (including heart failure) or who have had a cardiac event (such as a heart attack or heart surgery). The programme is delivered by specialist BACPR Cardiac Rehabilitation Instructors.
Benefits of the programme:
- Feel fitter and stronger
- Feel more confident to do exercise with your condition
- Reduce risk of further heart disease and cardiac events
- Improve mood and reduce anxiety
- Social interaction and meeting new friends
All patients receive:
- Free Initial and 12 week Review - 2 x 30 minute consultations with a specialist BACPR instructor who will support clients onto the programme
- Support throughout to increase active daily living
- Maintenance class to support being physically active long term
What does the exercise programme involve?
The weekly class includes a mixture of cardiovascular and strength exercises that are designed to consider your cardiac condition whilst delivering health and fitness benefits. We use a variety of equipment and methods to ensure that you can work at your own level, enjoy your workout and allow you to increase your independence and confidence for everyday activities.
All sessions are supervised by experienced BACPR Cardiac Rehabilitation & Heart Failure instructors.
Classes take place on weekdays at our Rotherham, Aston and Maltby sites.
How to get involved:
Please contact your doctor or health professional and speak to them about BACPR referrals.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Junior fitness
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday, Tuesday and Friday: 3.30pm - 4.15pm & 4.45pm - 5.30pm
- Thursday: 3.30pm - 4.15pm
- Saturday and Sunday: 10.30am - 11.30am and 11.30am - 12.30pm.
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Ask a member of the team for details or call us on 01709 722555.