Fitness & Health

Sessions and classes for everyone at Rainbow Leisure Centre! 

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Two Column Group Cycle Instructor

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

View class timetable

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more 

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate. 

Gym etiquette

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Rainbow Leisure Centre for more details or call us on 01372 727277.

Junior doing a push up

Junior fitness

We run dedicated, supervised Junior fitness sessions on a weekly basis, please view our timetable for latest availability.

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

An induction will need to be completed at each centre to be used 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

 

Hero Chair Based Exercise

Older Adults Activities

Designed for older adults in our Community, our activities consist of low-impact classes and activities which aim to improve mobility, fitness, and general wellbeing.

 

Find out more

 

Timetable

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2OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
Screenshots of Places Leisure app

Places Leisure App

Free access to the brand-new Places Leisure app with all memberships Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!

Download now