Fitness & health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from flexible three-month deals to all-inclusive options including access to our thermal spas.
Alternatively, we also welcome pay as you go visitors to our fantastic gym.
Our gym is open at the following times:
- Monday to Friday: 6.00am - 9.00pm
- Saturdays and Sundays: 7.00am - 5.00pm
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a huge range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run and relax with us.
From channeling your zen in our Yoga classes, to enjoying high energy Les Mills workouts, to our Legs, Bums and Tums classes, we've got the session for you.
All classes can be booked via online or via the Places Leisure app.
Group cycling
Our immersive group cycling studio offers you the opportunity to choose either live or virtual cycling classes in our dedicated indoor cycle studio.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Ponteland Leisure Centre for more details or call us on 01670 620200.
Spa
Take time to completely relax and unwind in our beautifully tranquil thermal spa.
Warm up in the heat of Himalayan salt or herbal saunas, before taking a dip in our spa pool or relaxing on our heated benches.
Remember, our Spa membership gives you unlimited access to our spa.
Junior fitness
We run the following junior gym sessions for children aged 11-15 years to attend:
- Monday - Wednesday: 3.30pm - 5.00pm
- Monday, Tuesday, Thursday & Friday: 7.00am - 8.00am
- Saturday & Sunday: 1.00pm - 2.00pm
Junior members, aged 14 years and above can also attend fitness classes which do not involve weights when accompanied by an adult.
All junior gym users must complete our free ELEVATE Junior session to be shown how to use the appropriate equipment and complete a health questionnaire before using the gym independently.
Following completion of the ELEVATE session, juniors can access our gyms when accompanied by an adult over the age 18 outside of our specified sessions.
Mams on the move
Our Mams on the Move programme is fantastic for keeping expectant mothers, and new mams, as well as their babies, healthy and active.
At Ponteland Leisure Centre we offer Mams With Prams sessions for mums looking for specially designed classes to suit their needs.
Mams on the Move
Our Mams on the Move sessions are designed to support mams-to-be, new mams and their babies to be healthy and active, whilst having fun at the same time!
The specially curated ante and post natal classes are led by fully qualified pre and post natal instructors, with sessions ranging from pilates, to aquanatal and baby classes.
As well as the fitness aspect of the classes, Mams on the Move is the perfect way to meet new mums and share your experiences of becoming new mothers.
To find out more about Mams on The Move, please email us at northumberland@pfpleisure.org.
Frequently asked questions
Who are Mams on the Move classes for?
Mams on the Move classes and courses are for mams-to-be, new mams and their babies.
We also offer brand-new fun classes so your baby/toddler can get active and have fun too!
Do I need a Places Leisure membership to join the Mams on the Move sessions?
What is fantastic is that all Mams on the Move classes are included in your membership, but can also be joined on a pay as you go basis.
Where do the Mams on the Move sessions take place?
Our Mams on the Move sessions take place at some of our centres including Blyth, Berwick, Wentworth (Hexham), Morpeth and Concordia (Cramlington).
If you're a Places Leisure member, you can access any Mams on the Move session at any of the above centres.
Exercise referral scheme
At Ponteland Leisure Centre we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing.
If you suffer for an ongoing health condition, or have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need to be referred by your GP before you can embark on our scheme.
Once enrolled, we have a range of fantastic activities within our programme.
Exercise on referral
A 24-week group exercise support scheme to help you achieve your goals, led by qualified instructors:
- Supervised group classes, gym sessions and racket sports
- Has helped support 1000s of people over the years
- In partnership with GP surgeries and Northumberland Public Health
FAQs
Who is the Exercise on Referral programme for?
The service is aimed at adults (18 years +) who require support for:
- primary and secondary prevention of cardiovascular disease
- mental illness
- musculoskeletal conditions
- respiratory conditions
- neurological conditions
What will happen when I start the scheme?
You will be invited to attend an initial appointment in which you will find out more about the scheme and when you can attend.
By taking the part in the scheme, you are agreeing to attend two more individual appointments, one after 12 weeks and one when you finish the scheme to measure your progress.
What can I expect when I attend sessions?
Exercise on Referral consists of a rolling programme of 2 physical activity sessions per week delivered over 24 weeks.
The scheme offers group supervised exercise classes, gym sessions and other activities such as racquet sports. We hope you understand that it is not a one-to-one personal training situation and you are expected to tell your instructor if you experience any problems.
If you need one-to-one help, you must bring a carer or enabler with you. The Exercise on Referral team will help you to choose activities that are safe and enjoyable. They will offer you support and encouragement as you work towards achieving your goals. You will be asked to attend twice a week.
Am I fit enough to join?
Yes, you don’t have to be fit to join. People are referred for a wide variety of different medical conditions.
If you're not used to exercise, we will help you to start gently and gradually build up your activity levels.
You have been referred, so your GP or practice nurse thinks the scheme will be beneficial for you.
How much does the scheme cost?
All one-to-one appointments are free of charge but there is a charge for the Exercise on Referral sessions which enables us to run the sessions from our qualified team.
There is also the opportunity to take out a fitness membership for our centres, which in addition to attending your regular Exercise on Referral sessions, allows you to use the gym, attend other fitness classes and swim whenever you want at any of our Northumberland facilities.
How do I get referred onto the scheme?
To be referred onto the scheme, you must first make an appointment with your GP. If they decide that the scheme may help your medical condition(s), you will be invited to attend an initial appointment at one of our leisure centres.
If you are unable to get to one of our facilities, we may be able to carry out the consultation online or over the phone with a fully qualified member of staff.
What clothes and footwear should I bring?
For most activities, you will need, light, comfortable clothing - T-shirt and ‘jogging’ pants for example and supportive footwear to prevent strain and injuries.
Trainers are ideal but if you don’t have any then flat, supportive shoes will be enough to get you started.
Wellbeing walks
Our free wellbeing walks are a perfect way to meet others and enjoy the outdoors, with weekly organised short and friendly walks in Northumberland.
Wellbeing walks
Our free weekly wellbeing walks are the perfect opportunity to enjoy the outdoors, with our team of volunteer walk leaders here to welcome you to our free walking activities taking place across Northumberland. If you are ready to join our groups, there is no need to book, simply turn up at one of the below locations - arriving a little earlier to check-in with the walk leader on your first walk.
Frequently asked questions
When do the walks take place?
Wellbeing walks in South East Northumberland
Concordia Leisure Centre, Cramlington - Monday, 10am
Morpeth Sports & Leisure Centre - Tuesday, 10.30am
Ashington Leisure Centre - Wednesday, 10am
Blyth Sports Centre - Thursday, 10am
Newbiggin Sports Centre - Thursday, 10am
Pegswoord Community Hub - Friday, 10am
Wellbeing walks in West Northumberland
Wentworth Leisure Centre, Hexham - Monday, 10am
Stocksfield train station - Monday, 10am
Wark Post Office - Tuesday, 10am
Ponteland Leisure Centre - Tuesday, 10.30am
Coigns Corner, Corbridge - Wednesday, 10am
Bellingham Market place - Wednesday, 10.30am
Tyne Riverside Park, Prudhoe (every 2 weeks) - Thursday, 10.30am
Wellbeing walks in North Northumberland
Alnwick Market Place - Wednesday, 10am
Amble Town Square - Tuesday, 1.30pm
Cheviot Centre, Wooler - Thursday, 1pm
Do I need a Places Leisure membership to join a walk?
No, however we do ask that if it is your first walk with us that you arrive early as there will be a couple of registration forms to complete with our walk leader.
Are refreshments provided on the walks?
No, however you are welcome to bring your own as we will often have a short break whilst out on our walks.
Who can I contact to find out more?
Please email us at northumberland@pfpleisure.org.
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