Fitness & wellness

Sessions and classes for all

Gym, classes and wellness

We're dedicated to helping our members stay fit and well in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Your first gym visit

To familiarise you with the gym and to get to know your goals we'd like to offer you a short introduction to the gym. This can be booked with a member of the team when you join.  Premium members can book their introduction when joining online. We're aware some customers may want to just get going - so the introduction is optional. However, we'll always ask you to accept our Health Commitment Statement before your first visit.

Our current gym opening times are as follows:

Monday to Friday: 6.15am – 10pm

Saturday and Sunday: 7.15am – 8pm

Classes

Our classes are social, fun and a really good workout.  They range from low impact to the more intense and guide you through every step with our fantastic instructors.  You can enjoy our classes with a friend or meet new people each week.

Some of our classes

Personal training

You might have a particular event or goal, or you may just want a bit of extra encouragement during your session. Our personal trainers have different specialisms but are all focused on supporting you through fun and engaging sessions.

Ask a member of the team for more details, check out our PT board outside the gym or call us on 02380 684800.

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run a range of gym sessions and classes aimed specifically at our younger visitors.

More info

It's worth remembering that our Premium memberships include the option to add four free juniors to your membership.

Wellness programmes

At Places Leisure Eastleigh we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer several wellness programmes to provide help to those in our community that need it.

Our programmes

Forever Active

We also offer a range of classes and activities for our older adults at Places Leisure Eastleigh.

 

More info

Long COVID Recovery Programme

Places Leisure Eastleigh is one of dozens of Places Leisure venues currently offering our Long COVID Recovery Programme.

Delivered by certified coaches, we will support you by offering safe and effective advice, exercise guidance and lifestyle hints to help break the cycle of Long COVID symptoms.

Our programme comes at no extra cost to Premium members.

More info

Places Locker app

Free access to the Places Locker app with all memberships

The Places Locker app enables you to book classes and fitness sessions, as well as track activity and access over 150 free virtual workouts. Download today and get moving.

Download now

Timetable