Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.

The gym is open 6.15am - 10.00pm Monday - Friday, and 7.00am - 8.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our pay as you go gym sessions are currently priced at £9.00 for adults and £4.40 for juniors (11-15 years old).

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

 

Our Personal Trainers

 

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

 Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

Gym etiquette

Two Column Big Sister Project

Big sister project

Launching on Monday 5th August

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Wednesday 4.30pm - 5.15pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Junior doing a push up

Junior fitness

We run the following supervised sessions for children aged 11-15 years to attend:

Session times:

  • Monday - Friday 3.30pm - 4.15pm & 4.15pm - 5.00pm
  • Saturday and Sunday 10.15am - 11.00am & 2.15pm - 3.00pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. An induction will need to be completed at each centre to be used. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

 

Two Column Senior Yoga

GP Referral scheme

At Places Leisure Eastleigh we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing.

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

To find out more, please contact the team on 02380 684800.

Forever Active

We also offer a range of classes and activities for our older adults at Places Leisure Eastleigh.

Find out more

Timetable

View as PDF
6OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14OctMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15OctTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16OctWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17OctThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
18OctFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
19OctSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
20OctSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00