Fitness & wellness
Sessions and classes for all
Gym, classes and wellness
We're dedicated to helping our members stay fit and well in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Gym Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Your first gym visit
To familiarise you with the gym and to get to know your goals we'd like to offer you a short introduction to the gym. This can be booked with a member of the team when you join. Premium and Gym members can book their introduction when joining online. We're aware some customers may want to just get going - so the introduction is optional. However, we'll always ask you to accept our Health Commitment Statement before your first visit.
Our gym is open from 7am - 9pm, Monday - Friday, and 8am - 6pm Saturdays and Sundays.
Remember our teams are here to help you and answer any of your questions.
Our classes are social, fun and a really good workout. They range from low impact to the more intense and guide you through every step with our fantastic instructors. You can enjoy our classes with a friend or meet new people each week.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Personal training isn’t just for celebrities - everyone can benefit from some extra motivation.
You might have a particular event or goal, or you may just want a bit of extra encouragement during your session. Our trainers have different specialisms but are all focused on supporting you through fun and engaging sessions. Ask a member of the team for more details or call us on 02380276254.
Health, fitness and remaining active starts at a young age; we encourage younger members of the community aged 11-15 to attend Junior Gym sessions to learn about the world of fitness!
Lane swimming at Romsey Rapids
Swimming is a great way to stay physically active, whatever your age or ability.
Lane swimming at Romsey Rapids Sport Complex, is included within all Premium memberships at Knightwood Leisure centre.
To learn more about our swimming at Romsey, view the timetable via the link below.
Places Locker app
Free access to the Places Locker app with all memberships
The Places Locker app enables you to book classes and fitness sessions, as well as track activity and access over 150 free virtual workouts. Download today and get moving.