Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - create your free Places membership and claim your day pass.

Our current gym opening times are as follows:

Monday to Friday: 6:30am – 10:00pm

Saturday and Sunday: 7:00am – 5:00pm

Pay as you go sessions cost £8.00 for adults, £5.25 for concessions and £4.00 for juniors (11-15 years old).

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

 Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

Gym etiquette

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

 

Two Column Senior On Treadmill

Exercise Referral

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Proudly supporting the We Are Undefeatable movement

Find out more

 

Health and Wellbeing Classes

We offer a range of health and wellbeing classes at Gosport Leisure Centre 

 

Learn more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run a range of gym sessions and classes aimed specifically at our younger visitors. An induction will need to be completed at each centre to be used.

Find out more

Members (18+) can also accompany their children up to 6.00pm Monday to Friday and anytime at a weekend subject to some conditions. Ask a member of the team for details or call us on 02392 534950.

Two Column Big Sister Project

Big sister project

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a  gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Thursday 4.00pm - 5.00pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Older adult activities

We also offer a range of classes and activities for our older adult members at Gosport Leisure Centre.

We offer Forever Active mornings which includes Swimming, Badminton, and Steam room and Sauna sessions on Mondays and Thursdays from 8:00am - 12:00pm. £4.50 per session.

View timetable

Timetable

View as PDF
3DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
9DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
10DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
11DecWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
12DecThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
13DecFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
14DecSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
15DecSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
16DecMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
17DecTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00