Les Mills

Check out what we run from the world-class range of Les Mills classes!

Enjoyed by millions globally, the Les Mills range of classes are a great way to get active. Here's the sessions that we run at Gosport Leisure Centre:

Body Attack

This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.

Body Jam

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves & hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

Body Combat

This fiercely energetic program is inspired by martial arts & draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi & Muay Thai. Strike, punch, kick & kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.

SH'BAM!

Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up & let out your inner star- even if dance isn't your natural thing. Set to a soundtrack of chart-topping popular hits, dance music heard in the world's hottest nightclubs, familiar classics remixed & modernised Latin beats, SH'BAM is the ultimate fun & sociable way to exercise.

Body Balance

This workout mixes Yoga, Tai Chi & Pilates. It helps build flexibility, strength & leaves you feeling centered and calm.

Body Pump

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for- fast!

Virtual RPM- included in both Premium & Gym memberships!

An Indoor Cycling class taught on screen by Les Mills instructors in our dedicated Indoor Cycling studio. This class is set to the rhythm of motivating music & burns a lot of calories, getting you fit & leaving you feeling euphoric.

Not a member? Try one of these classes with a free day pass:

I'd like a pass

 

For session times & to book, please see our timetable below:

Timetable